Choosing what to eat and when to eat and what to eat it with are questions that everyone faces daily. Most of us are calorie counters following mainstream diet trends that we pick up from beauty magazines, friends or hear that our favorite celebs are following. But few of us have been educated on the importance of food sequence or food combining. For me, it was a revelation that took pounds off, increased my energy and made my skin glow! I credit the books of Natalia Rose (guru and goddess) and the incredible Kimberly Snyder. Chapeau ladies! I wish someone had taught me these practices as a child. My daughter is reaping the benefits!
The trick is to maximize the benefits of the foods that we consume in order to gain crucial vitamins, minerals and enzymes. Proper sequential food ordering and pairing enable us to avoid diets and achieve glowing skin because this practice optimizes digestion. A glorious side effect will be greater energy and deeper sleep. The more effectively you can master this practice the less you will have to work at exercising to lose weight. Optimal digestion leads to natural skin toning!