Cucumbers – A Fat Magical Wand – Wave It Inside and Out for Health and Beauty

As the summer heat wilts your skin, your smile, and your appetite, focus on cool fruit and vegetable snacks.  My favorite summer skin refresher is the cucumber.   The more I learn about cucumbers there more astounded I am by all of its magical properties. Who knew?!

Cucumbers, scientifically known as Cucumis sativus, belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin).  I became addicted to them thanks to the innovative cooking of the Serbian grandmother of my child.  At every meal grandma serves a cucumber salad. Sometimes the cucumbers are chopped and mixed with plain yogurt, dill, lemon juice and olive oil and sometimes with mint and feta.

Cucumbers are an excellent palate cleanser and refresh the mouth and breath.  (They are also a fantastic flirtation-starter for those of you who like to send a suggestive message to the opposite sex in the vegetable aisle of the store… Though some men may wilt when faced with the more intimidating specimens of Cucumis sativus, a little fondling of the impressive cucumber may rev your engines…And who knows what could happen then?)

But why are they so magical?? Here are 30 reasons:

cucumbers

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Look Supermodel Fresh When You Step Off a Long Haul Flight

Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too many people and their germs takes its toll on your face and body.   Here’s what you can do to protect yourself. Continue reading

Shilajit – Mineral-Dense Himalayan Mud – for Those Who Dare

This article is dedicated to the truly vain, the experimental, the Lara Crofts, the Indiana Joneses, the trail breakers, the mad scientists, the mountain-climbers, the women who wear 5 inch heels and mix their own creams and those who believe there is some magic in nature’s untouched state…  If you are conventional and believe in the FDA – stop reading now.

Now, I know I am a sucker for anything that sounds like a magical potion for anti-aging.  I know myself.  My heart beats a little faster when I read about Ormus Minerals (perfect foods like avocados, almonds, apricot seed kernels etc. – see the link at the end of this article to get some goose bumps for yourself…).  So when I overheard a yogi friend talking about his new Shilajit-fix my ears grew bigger.  The below information is from a site that sells Shilajit (http://shilajitsupertonic.info/) but I buy mine from Upaya Naturals.  I have been taking it for about a month now with no side effects and my skin looks wonderful but – I DO write an anti-aging blog so it is hard to tell if the Shilajit is making a significant impact or if my skin and health is a result of all my efforts.  (With all that I’m doing I better look 40 at 65 dammit!)

I am entranced by the idea of Shilajit because our soil is so depleted of minerals and nutrients.  Taking vitamins/nutraceuticals is an option (that I embrace) but the idea of drinking mineral and nutrient rich soil that was plucked from rock crevices far from mankind has a utopian tinge of romance sprinkled with a little Kipling no? Oh Lama where art thou? Continue reading