Homemade Face Masks that Will Make Your Skin Glow Like a Goddess!

Summer is here and I am back in America!  As much as I love the energy and spirit of my country, I worry about the loose regulations around the production and use of chemicals. After ten days in NYC and exposure to non-filtered shower and bath water I could see the toll on my skin – it looked dry and lifeless.  But quick re-vitalization is at hand with proper filtration systems and home-made hydrating face masks.

In a day and age where we can buy everything pre-packaged and where we rush from one activity and web page to another, it pays to slow down and consider that everything we need arrives ready to use in its natural unadulterated state. And these gifts of nature can be found in a grocery store and, hopefully, your kitchen.

The following are eight of the easiest and most refreshing facials masks that you can make at home. They will nourish and moisturize tired summer skin. Remember, sun, sunblock, salt water and chlorinated water can take a big toll on skin so be sure to re-ignite it.

homemade-moisturizing-face-mask-for-oily-skin

Continue reading

10 Foods that Fight Sickness

OK, OK – after a week of writing food lists I am almost done!  But repetition, as I have learned with my baby, is the key to drilling a point home.  If you are reading this site on a regular basis, hopefully, you will be so familiar with my favorite anti-aging foods that you will pop them in your shopping cart without even having to refer to a list!

You may be sabotaging your immune system without even knowing it. Proper dieting, and consuming a blend of foods, and choosing the right nutrient rich foods, are all important to ensure the immune system is very healthy.  The effect of a highly functional immune system is a younger you. Continue reading

Do You Have an Iodine Deficiency? Iodine is Essential for the Functioning of the Thyroid!

A healthy hormone – or endocrine system – is critical for immunity and slowing the process of aging. The hormone glands are very affected by diet, exercise, and sleep. Abuse of any of those three elements can lead to an imbalance in how the glands that produce hormones function.

Iodine is a chemical element essential for the production of thyroid hormones that regulate growth and metabolism. Diets deficient in iodine increase risk of retarded brain development in children (cretinism), mental slowness, high cholesterol, lethargy, fatigue, depression, weight gain, and goiter: a swelling of the thyroid gland in the neck. Please note that both too much and too little iodine can cause hypothyroidism. Continue reading

5 Reasons to Eat Sweet Potatoes for Anti-Aging and Fertility

Ah, the innocent, cheery sweet potato – a food very few of us give any thought to except during Thanksgiving or Christmas. Allow me to correct myself when I say ‘very few’ by saying that the most educated nutritionists, foodies, very vain women and ladies who want babies DO give a lot of thought to this sunny, orange root. But why you ask?

Here are 5 reasons: Continue reading