The Omega 6s and 3s – Learn how to Balance the Omegas in Your Diet for the Right Benefits for Skin and Health

I rarely comment on current events here as I want to stay on subject but I want to send out love and prayers to the French tonight. I lived for years in Paris, did my MBA there, carried my child there, I dined, danced, cried, laughed, partied and loved in that great City of Lights. And, it was with great sadness today that I read about this heinous attack on all of our free rights and security. Laughter is a salve for all humans. If we cannot laugh at ourselves, religions, governments then we exist in a state of fear and poverty – forever crippled. Paris, your lights may have been dimmed today but tomorrow they will burn even more brightly. Al Qeada – you are only convincing the world to turn away from your religion in disgust and shun your people. To France and their dead: Chapeau off. Head bowed. Je suis Charlie.

 

 borage oil

In the quest for the perfect, nourishing skin oil I have come across a lot of options. Avocado, Apricot kernel, Evening Primrose oil etc. Frankly, they are all great and variety is the spice of life for your health and your skin. One oil that came across my radar in Europe that is not so well known in America is Borage Oil.

The more I read about Borage Oil the more I wondered if it was as powerful to consume as to apply topically. And this question led to me to a deeper examination on the limitations and benefits of Omega 6 oils and how what you are eating affects the balance of Omega 6 oil and the very important Omega 3 oils.

Topical Benefits

The essential fatty acid gamma linolenic acid (GLA) from borage and other oils has been shown to be one of the most effective agents for the treatment of skin disorders and for the maintenance of healthy skin. The fatty acid profile of borage is unique in that it contains 20 to 24 percent GLA. Evening primrose oil contains 8 to 10 percent GLA and black currant oil contains 15 to 17 percent.

The popularity of borage oil as an ingredient in topical formulations for the skin is growing rapidly, based on the strong research showing that it is of benefit in the treatment of various skin conditions, including dry skin, eczema, inflammation, wounds, and dermatitis.

Role of GLA in the skin
Healthy skin depends on adequate amounts of lipid, in particular certain polyunsaturated fatty acids called essential fatty acids (EFAs), for moisture, suppleness and smoothness as well as to prevent skin disorders. The most important polyunsaturated fatty acids for maintenance of healthy skin and for the alleviation of skin disorders are the essential fatty acids of the omega-6 family, namely linoleic acid (LA) and GLA. Dietary deficiency of these fatty acids results in a characteristic scaly skin disorder, increased epidermal turnover rate, weak cutaneous capillaries that rupture easily, decreased wound healing and increased transepidermal water loss (TEWL) leading to xerosis (dry skin). Dry skin is the most common skin condition and is especially common in the elderly. By the age of 80 years, the epidermis may lose as much as 50% of its thickness, which accelerates water loss. Dry skin also exacerbates many other skin conditions including eczema and psoriasis.

dry_skin copia

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Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too many people and their germs takes its toll on your face and body.   Here’s what you can do to protect yourself. Continue reading