Preserve Your Skin’s Elastin and Collagen with Grape Seed Extract

In order to protect cells from the degeneration and decay which lead to aging and disease it is essential that we consume a variety of foods and supplements which have strong antioxidant properties.  Thanks to its high levels of proanthocyanidins, a major weapon in my anti-aging arsenal is Grape Seed Extract.

Expensive supplements, derived from pine bark, contain 85% proanthocyanidins while grape seed extract contains 95% proanthocyanidins.   But what is proanthocyanidin you ask?

In the future, health care providers may hand out proanthocyanidin pills as readily as they recommend aspirin today. A steady stream of animal and in vitro studies supplemented by epidemiological evidence and a smattering of preliminary human studies reveal numerous health benefits associated with these compounds. Chief among the benefits is antioxidant protection against heart disease and cancer. Continue reading

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An Anti-aging Vitamin You Cannot Ignore But No One Knows About

As a true vitamin junkie (who has become a tad lazy about taking them since time is of the essence with a 2 year old…) it would be remiss of me not to spread the word about Acetyl-L-Carnitine – one of my most effective weapons in my anti-aging arsenal.

Acetyl-L-carnitine is the biologically active form of the amino acid L-carnitine and protects cells throughout the body against age-related degeneration.  Acetyl-L-carnitine has been shown to maintain immune competence and reduce the formation of a cell-clogging pigment called lipofuscin. Continue reading

5 Reasons to Eat Sweet Potatoes for Anti-Aging and Fertility

Ah, the innocent, cheery sweet potato – a food very few of us give any thought to except during Thanksgiving or Christmas. Allow me to correct myself when I say ‘very few’ by saying that the most educated nutritionists, foodies, very vain women and ladies who want babies DO give a lot of thought to this sunny, orange root. But why you ask?

Here are 5 reasons: Continue reading