Preserve Your Skin’s Elastin and Collagen with Grape Seed Extract

In order to protect cells from the degeneration and decay which lead to aging and disease it is essential that we consume a variety of foods and supplements which have strong antioxidant properties.  Thanks to its high levels of proanthocyanidins, a major weapon in my anti-aging arsenal is Grape Seed Extract.

Expensive supplements, derived from pine bark, contain 85% proanthocyanidins while grape seed extract contains 95% proanthocyanidins.   But what is proanthocyanidin you ask?

In the future, health care providers may hand out proanthocyanidin pills as readily as they recommend aspirin today. A steady stream of animal and in vitro studies supplemented by epidemiological evidence and a smattering of preliminary human studies reveal numerous health benefits associated with these compounds. Chief among the benefits is antioxidant protection against heart disease and cancer. Continue reading

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DHEA – a Good Hormone Known as the ‘Fountain of Youth’ – Produce More Naturally

In order to slow aging as much as possible it is essential you learn about your body.  Knowing how these perfect machines function is the first step to fine tuning your habits in order to maximize potential.   We are responsible for how our bodies decay and how fast.  In a perfect environment we can dramatically slow the aging process.   The body functions well enough until we stop pummeling it with toxins and fake substances (processed food – perfume etc.).  The closest I ever got to God was the first time I witnessed a human dissection.   Every organ, gland, vein – you name it – has meaning.   Seeing the blackened lungs of a smoker up close made me realize how responsible we are for our body’s condition.

Boosting the production of good hormones is critical to the anti-aging process.   DHEA is one such hormone.

DHEA, or dehydroepiandrosterone, is known as the ‘fountain of youth.’ It is made from cholesterol by the adrenal glands, which sit on top of your kidneys. Estrogen and then testosterone are both made from this steroid hormone. Someone who lacks essential levels of DHEA really can benefit from taking a supplement and they can be easily found in your local health food store. But before you supplement with DHEA capsules, first check with your health care practitioner to make sure that you are in fact deficient in this hormone. Continue reading

11 Ways to Increase Production of Anti-Aging Hormones Naturally

Given my hereditary vanity and my playgirl lifestyle, I was compelled – out of sheer preservationary panic – to extensively research anti-aging methods.  This research led to a hardy consumption of resources relating to hormones.

Hormones are the chemical messengers that keep our body in balance.  They control pretty much every system in our body including our reproductive system, our metabolic processes, our immunity, our digestion, our ability to regenerate and the speed at which we age. Continue reading