Your Skin Will Glow if You Eat These 10 Foods Routinely!

You can spend as much as you like on expensive creams and procedures.  However, these foods will re-vitalize your skin from the inside out for a lot less money.  No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes…  So get the golden glow of a goddess and take this list to the grocery store!         

                                                                       

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5 Fabulous Anti-Aging Vitamins

I am the world’s biggest vitamin junkie – but also – increasingly – the laziest.  Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen.   But, there is a core group I take daily.  Here are 5 of them: Continue reading

An Easy, Hydrating Facial Scrub Recipe Using What’s in Your Kitchen

This facial scrub is so delicious you will want to eat it!   To begin, rinse your face and neck with warm water and then gently apply the mask in gentle, circular motions.  When you are done, rinse with icy cold water – but don’t wash with any face cleaner.  You will want to leave it on for the night.

3 tablespoons sugar  a great scrub to remove dead cells and make way for new ones

4 tablespoons olive oil – soothing and moisturizing

2 tablespoons honey – antibiotic and soothing

Juice from half a lemon – citric acids clears away old skin allowing for regeneration