People Who Drink Green Tea Look Younger than those Who Don’t

I had to convince myself to get into green tea because I was so obsessed with coffee. Now, while coffee does have some benefits (antioxidants, protects against some mental disorders and boosts well-being and functionality) – it is extremely acidifying to the body and thereby, accelerates aging and creates a ripe environment for the proliferation of sickness. I was not won over by the taste of the green tea that comes in the traditional little tea satchels.

The game-changer for me was discovering Matcha green tea. It comes in powder format and is an unusually brilliant extra-terrestrial green color. It has true ass-kicking wake-up power and the taste is stronger than tea bags. When mixed with a bit of milk (or almond or coconut milk) and whisked to a fine froth is becomes an extraordinary concoction that needs to be tried to be understood. Continue reading

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7 Reasons Why Eating Throughout the Day Will Age You

Forget the convenient myth that grazing on small snacks throughout the day is healthier.  It’s not.  In fact, the classic three meals a day with a gap of six to seven hours in between is the ideal anti-aging regime.

The six to seven hour gap is a kind of fasting period for the body.  During this time many magical anti-aging benefits occur: Continue reading

Youth Killers – Things that Age You.

All of the below can affect your hormones, metabolic processes, and damage cells.

  • Anything plastic that you might store something warm or hot in – i.e. hot soup.  Get rid of your blender if the body is not plastic.  Get rid of your plastic spatula you use to make pancakes! Plastic is made with a chemical called BPA that can cause developmental and hormonal problems.  The healthier we keep our hormonal balance the younger we will look.  Buy glass storage containers online or at a store. Continue reading