The Fertility Nut n’ Spice Smoothie – Drink it for Your Skin, Your Hormones, Immunity, Anti-Cancer, and Anti-Aging

This drink is not for the faint of heart so if you are one of those people who aren’t capable of making a big effort for beauty, youth and immunity – stop reading now.

I drink this concoction about 5x a week and yes, I gag a little during the process.  My baby always watches me with great fascination while I glug back this nut-spice smoothie.  But ladies, I glow, I shine and I exude health and vitality… And I might be able to crank out a baby when I am 60!

You will need a coffee bean grinder – about $20 (worldwide).  Below, are the ingredients and their amazing benefits.

Put a spoonful of curcumin/turmeric, nutritional yeast, cinnamon and wheat germ in a large glass.  Grind all your seeds (make certain to keep your seeds ‘oil-ripe’ by preserving in the fridge) and put in the glass.  Add water and stir vigorously.  Stir before every sip as well.  Swallow.   Because you have ground the seeds they will be more quickly and easily absorbed and digested by the body.  Remember, eating solids causes the body to produce stress hormones in order to break down food…

After drinking this drink you will promptly lose your appetite for the entire day.  So it is an excellent nutrition-diet (and may have laxative effects on some). Continue reading

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Curcumin – A Miracle Anti-Aging, Anti-Inflammatory and Anti-Cancer Spice

Throughout my research on anti-aging, I discovered the unusual (and rather underused) power of herbs and spices.  The average person simply reaches for salt, pepper and tobasco sauce at the table – and indeed these condiments are the few on offer at restaurants or in people’s homes.  Imagine a restaurant that brought you an array of diversified compatible condiments for each dish?

This rainbow of offerings should be on hand at home where you can take a little pride in shocking your dinner guests and family by adding new flavors on a regular basis.  Shake up the spices in your habitual routine by incorporating curcumin.  It’s earthy, warm taste is usually used to enhance curries but I add it to everything – because I know all of its miraculous benefits!

And even before I was a ‘happy homemaker’ I was taking curcumin to counter the effects of my wild hedonism.  It worked! The vampire lives on as Botox free as ever… Continue reading

How Water Stops Aging

The below was written by Doctor Howard Murad to explain how to promote collagen and elasticity in skin and prevent aging.  Consider the supplement section a gentle segue into my own vitamin and nutraceutical interest which will be addressed regularly in the future! Continue reading