Four Foods that Age You

Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you faster, while other foods fight aging.
Eat the wrong foods regularly, and you can look and feel 10 or more years older than your real age …
Three of the processes that go on inside your body that have a major impact on your rate of aging are called “glycation”, “inflammation”, and “oxidation”. When we talk about aging, we’re not just talking about wrinkles on your skin or how thick your hair is… we’re also talking about processes that you can’t see, such as how well your organs function, metabolic reactions and your endocrine system. Continue reading

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