Shilajit – Mineral-Dense Himalayan Mud – for Those Who Dare

This article is dedicated to the truly vain, the experimental, the Lara Crofts, the Indiana Joneses, the trail breakers, the mad scientists, the mountain-climbers, the women who wear 5 inch heels and mix their own creams and those who believe there is some magic in nature’s untouched state…  If you are conventional and believe in the FDA – stop reading now.

Now, I know I am a sucker for anything that sounds like a magical potion for anti-aging.  I know myself.  My heart beats a little faster when I read about Ormus Minerals (perfect foods like avocados, almonds, apricot seed kernels etc. – see the link at the end of this article to get some goose bumps for yourself…).  So when I overheard a yogi friend talking about his new Shilajit-fix my ears grew bigger.  The below information is from a site that sells Shilajit (http://shilajitsupertonic.info/) but I buy mine from Upaya Naturals.  I have been taking it for about a month now with no side effects and my skin looks wonderful but – I DO write an anti-aging blog so it is hard to tell if the Shilajit is making a significant impact or if my skin and health is a result of all my efforts.  (With all that I’m doing I better look 40 at 65 dammit!)

I am entranced by the idea of Shilajit because our soil is so depleted of minerals and nutrients.  Taking vitamins/nutraceuticals is an option (that I embrace) but the idea of drinking mineral and nutrient rich soil that was plucked from rock crevices far from mankind has a utopian tinge of romance sprinkled with a little Kipling no? Oh Lama where art thou? Continue reading

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Tap or Bottled Water? Which is Best for Your Health?

Should you drink tap or bottled water? No one REALLY knows and there are many wars on this front. Thousands of chemicals are invented yearly that are outside the archaic water protection acts passed in many countries. Those chemicals can leak into the groundwater from waste sites, agricultural fields, golf courses etc. Once it’s in the groundwater it can flow into the streams that lead into the reservoirs which lead directly to your faucets.

When I lived in NYC, a friend of mine told me that the NY state government was quietly trying to buy up business rights to lands bordering the streams leading into the city’s reservoirs in upstate NY. Why? In order to curtail the number of chemicals in toxins that are on the rise in NYC’s drinking water. I was so scared by this that I immediately put filters on all my taps – including my shower, bath and kitchen sinks. Continue reading

Food is the New Plastic Surgery – But Give Your Kitchen A Face-Lift First with these 23 Steps

Power Foods can cause explosions of pleasure in our mouths while making our skin firmer and plumper at the same time.  If you are serious about anti-aging you are going to have to be more vigilant about what you eat – and where you eat. (Since where is linked to the what!).  Even in the best restaurants you have no idea where the food is coming from and if it is organic or wild – or, more likely, polluted and farm-raised i.e rife with antibiotics etc.

The solution? Cook more.  Yes, you are going to have to start going to the market, buying new knives and a blender – and, if you are really serious, a juicer.

Get started in your kitchen by throwing a few items away and replacing them: Continue reading