Bone Broth for Anti-Aging, Gut Health, Cellulite, Weight Loss, Hair, Fighting Acne and More!

Looks light – but it is actually rather hardy!

 

The word has been out on bone broth for some time now thanks to countless celebrity endorsements of trendsetters like Gwyneth Paltrow. As an anti-aging expert and weight loss consultant, I can confirm that the magic is true!  We always have something to learn from our ancestors and bone broth is no exception.

When we were a younger society living without processed and packaged foods, we had our own farms and livestock.   Waste and garbage were virtually non-existent at this time because our forbears thriftily made use of everything.  Livestock was food but also, leather, pillow stuffing etc. Today, most people buy parts of animals when they want to eat meat: ribs, breasts, thighs.  The whole animal is discarded elsewhere.  However, by participating in a faster, ‘easier’ life we are missing out on the secrets hidden within what was handed to us i.e. those mysteries locked within the perfection of nature as untouched by man.  The more I learn about them, the more incredulous I am about how they have been overlooked as non-invasive or harmless solutions/cures for health and beauty!

One of the ‘secrets’ is bone broth.  It is a confirmed anti-aging asset as it helps plump skin, diminish wrinkles and supports nail and hair health.  It is full of all kinds of nutrients which help the gut – the seat of all wellness and digestion.

What are the Nutrients in Bone Broth?

Collagen – The main nutrient in bone broth for skin, hair and nails is collagen! Bone broth is loaded with collagen, a protein found in the connective tissue, cartilage, bone marrow, tendons, ligaments and bones of cows, goats, sheep and other vertebrates. Collagen is what maintains skin elasticity and firmness as well as promotes smooth and supple skin.

Bone broth is a wonder for your skin, hair and nails!

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Onions Work Wonders for Skin, Hair, Health and Fertility

Now I realize an article about onions is not terribly Christmassy or even sexy. However, throughout the holiday season, we all want to look our best and stay as healthy as possible and, despite their pungent aroma, the humble onion must not be overlooked. Actually, the onion, in my opinion, is less humble than a true member of the vegetable royalty.

onion

I was drawn to write this article after a conversation with a Jordanian lady in Central Park. Our children were playing together and we were discussing the huge number of vaccinations the U.S. insists that children get – up from just a few in our childhood. We were both frothing at the mouth about the flu vaccination and its implications for destroying the immune system of our youth as well as our right to choose what our children’s bodies are pumped with.   She told me that when she grew up in Jordan, when children got the flu, their parents and grandparents would slice onions and put them in the feet of socks and draw the socks on the children for the night. Apparently, it is a magical solution for fever and flu. Intrigued, I was drawn to explore further and found a list of the below benefits.

onion 3

(Regarding the flu shot, if you don’t want your child to get it – just find a doctor on the same page and have them tick off the form without actually injecting your child. Stories about deaths and paralysis of children from this year’s flu shot are more and more in the news.)

If you are worried about onion breath: take a shot of vodka or hydrogen peroxide (spit out the h.p.) – both kill bacteria in the mouth, brush your teeth and tongue with baking soda and floss, rinse with water, and chew parsley or mint leaves!

Note the amazingly decadent recipe at the end of this article… Continue reading

Cucumbers – A Fat Magical Wand – Wave It Inside and Out for Health and Beauty

As the summer heat wilts your skin, your smile, and your appetite, focus on cool fruit and vegetable snacks.  My favorite summer skin refresher is the cucumber.   The more I learn about cucumbers there more astounded I am by all of its magical properties. Who knew?!

Cucumbers, scientifically known as Cucumis sativus, belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin).  I became addicted to them thanks to the innovative cooking of the Serbian grandmother of my child.  At every meal grandma serves a cucumber salad. Sometimes the cucumbers are chopped and mixed with plain yogurt, dill, lemon juice and olive oil and sometimes with mint and feta.

Cucumbers are an excellent palate cleanser and refresh the mouth and breath.  (They are also a fantastic flirtation-starter for those of you who like to send a suggestive message to the opposite sex in the vegetable aisle of the store… Though some men may wilt when faced with the more intimidating specimens of Cucumis sativus, a little fondling of the impressive cucumber may rev your engines…And who knows what could happen then?)

But why are they so magical?? Here are 30 reasons:

cucumbers

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Eat the Shells on Shellfish for Glucosamine and Boost Your Skin’s Elasticity

Glucosamine is an amino sugar necessary for the construction of connective tissue and healthy cartilage. It is the critical building block of proteoglycans and other substances that form protective tissues. These proteoglycans are large protein molecules that act like a sponge to hold water giving connective tissues elasticity and cushioning effects. This also provides a buffering action to help protect against excessive wear and tear of the joints. Without glucosamine, our tendons, ligaments, skin, nails, bones, mucous membranes, and other body tissues cannot form properly.

There are 4 benefits of glucosamine in skin care: Continue reading

Use Brazil Nuts to Get a Brazilian Butt, Goddess-like Skin (and a better Sperm Count!)

All right – who is tired of hearing about the perfection of the Brazilian butt?  Superbly showcased on a little Y shaped stage (la thong) the Brazilian bottom is an invitation to both men and women to nestle in warm, pillowly plumpness.  But such buttocks are not always achieved by nature alone.  They are oft aided by a professional sculptor (better known as a plastic surgeon).  So what the Hell do Brazil nuts have to do with Brazilian butts you demand impatiently?

In a nutshell (heheheh), Brazil nuts contains a number of minerals which build connective tissue and muscle (essential to firm butts).  They also have a huge amount of selenium which does wonders for the skin. Continue reading

Preserve Your Skin’s Elastin and Collagen with Grape Seed Extract

In order to protect cells from the degeneration and decay which lead to aging and disease it is essential that we consume a variety of foods and supplements which have strong antioxidant properties.  Thanks to its high levels of proanthocyanidins, a major weapon in my anti-aging arsenal is Grape Seed Extract.

Expensive supplements, derived from pine bark, contain 85% proanthocyanidins while grape seed extract contains 95% proanthocyanidins.   But what is proanthocyanidin you ask?

In the future, health care providers may hand out proanthocyanidin pills as readily as they recommend aspirin today. A steady stream of animal and in vitro studies supplemented by epidemiological evidence and a smattering of preliminary human studies reveal numerous health benefits associated with these compounds. Chief among the benefits is antioxidant protection against heart disease and cancer. Continue reading

5 Fabulous Anti-Aging Vitamins

I am the world’s biggest vitamin junkie – but also – increasingly – the laziest.  Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen.   But, there is a core group I take daily.  Here are 5 of them: Continue reading

F*#@ the Face Lift – Fight Sagging Skin with these 18 Anti-Aging Foods

Part of the impetus of my blog is to show women that we can age gracefully and with minimal damage if we find natural (i.e. non-chemical and non-scalpel) methods to optimize the body’s natural functioning.  There is no machine more perfectly engineered than the body.  Everything has a function and works well until we start flooding ourselves with chemicals that were never supposed to be there.  Our consumer culture has made it difficult to resist buying products – for our skin, our mouth, our homes, our car, our air – everything.  But if you want to age slowly you are going to have to return to nature.

Here are 18 foods that tighten and firm skin.  Get a natural face lift while eating! Continue reading

How Water Stops Aging

The below was written by Doctor Howard Murad to explain how to promote collagen and elasticity in skin and prevent aging.  Consider the supplement section a gentle segue into my own vitamin and nutraceutical interest which will be addressed regularly in the future! Continue reading