Spring Clean Your Body – Detox Easily by Spacing Mealtimes Out as Long as Possible

Springtime is here!  The tulips and cherry blossoms are out in force along with the snails who accompany those regular spring showers…   But along with the flowers comes that inevitable itch to rid the house of those winter dust balls hidden behind the couch and the ancient fingerprints that patchwork the windows and light switches.

Ah – the joy of spring cleaning!  (Grrr) I spent all of yesterday in my underwear cleaning furiously while blasting Kylie Minogue’s Fever album.  Unfortunately, I am more of a seasonal scrubber since I have far too little time to make a day-to-day art of it.   But, as I cleaned I had to ask myself, wouldn’t this have been less work if I had been more organized?

The same philosophy applies to the cleaning of one’s body.  In an age where we are under many pressures and combining a busy work and home life, it is easy to be careless about our eating habits.   Under pressure we may munch on acid forming foods or drinks throughout the day or drink too much coffee or exercise less.  These habits create stress on the body’s ability to detoxify itself making it more acidic and inflamed.  Poor detoxification can lead to aging, cancer, diabetes, weight gain and even (as epigenetics tell us) worse genes for our future offspring.

Wellness-by-Charriol

However, with a little organization and discipline, your body actually detoxes itself.  Yep.   As the wonderful Dr. Alejandro Junger says in his book Clean:

“When the digestive tract isn’t constantly needing to work to process food, the body can direct energy towards detox and repair.  Making sure your meals are full of fat and protein keeps you from needing to constantly graze and keeps blood sugar levels stable.  It also allows the body to go into fat-burning mode more easily, which releases more stubborn toxins stored in fat cells.” Continue reading

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Maca – The Big Mac of Superfoods

Do you know how many of my 40-65 year old male friends brag to me that they have discovered the “miracle natural viagra”? Thirteen and counting so far.  And that ‘viagra’ ladies, is Maca – an innocuous looking white powder that is not for snorting!

Maca is a root from Peru; it’s a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca however, unlike coffee, offers energy in a non-caffeinated way that supports the body.  It is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which power all processes in the body, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for the remineralization of your body.  Don’t forget that our soil has been badly depleted of minerals thanks to large-scale farming and fertilizers.  A tomato today is not as rife with minerals as the tomatoes our grandparents ate! Continue reading

People Who Drink Green Tea Look Younger than those Who Don’t

I had to convince myself to get into green tea because I was so obsessed with coffee. Now, while coffee does have some benefits (antioxidants, protects against some mental disorders and boosts well-being and functionality) – it is extremely acidifying to the body and thereby, accelerates aging and creates a ripe environment for the proliferation of sickness. I was not won over by the taste of the green tea that comes in the traditional little tea satchels.

The game-changer for me was discovering Matcha green tea. It comes in powder format and is an unusually brilliant extra-terrestrial green color. It has true ass-kicking wake-up power and the taste is stronger than tea bags. When mixed with a bit of milk (or almond or coconut milk) and whisked to a fine froth is becomes an extraordinary concoction that needs to be tried to be understood. Continue reading

20 Anti-Aging and Immunity-Boosting Benefits to Drinking Aloe Vera

All of us have heard about the ancient, healing wonders of the soothing aloe vera leaves. Some have used the gel as a moisturizer. But how many of you have tried drinking it?

You can buy the drinkable aloe vera juice or gel in any health or organic store. Because I was passionate hedonist, I was concerned with doing everything possible to counteract the ravages of my wild nights. “The path of excess leads to the tower of wisdom,” spouted William Blake. And ladies, part of the wisdom that kept my skin wrinkle-free (no Botox yet!) and elastic after many years of reckless naughtiness is: drinking aloe vera as often as possible. Continue reading

Fight Aging and Cancer with an Alkaline PH – 4 Steps to Getting There

An alkaline diet may lower your risk of exhaustion, premature aging, sickness, allergies, muscle aches, joint pain and osteoporosis. A study published in 1994 in the New England Journal of Medicine found that women who neutralized their body’s acidic state with an alkalizing agent absorbed calcium and phosphorous better and increased the rate their bodies formed new bone matter. Continue reading

Inflammation in the Body Can Cause Pre-Mature Aging and Sickness

You’ve heard the word. You’ve probably heard about it in relation to diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body’s reaction to trauma, and it’s an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years. Continue reading

Vitamins – Are you Married or Divorced? Can They Help Prevent Aging?

I believe in taking vitamins to supplement an inconsistent or questionable diet.   What I mean by that is if you are working non-stop or traveling or don’t have a well rounded diet that is composed of organic, ‘appropriately cooked’ (i.e. not heated in plastic, or grilled, or microwaved or cooked in a non –stick pan, or cooked to death… etc.) then you should supplement with vitamins and/or nutraceuticals.  If you are certain of your food sources, don’t eat out frequently and take time to plan meals and oversee the cookware, cooking and the shelf life of what you eat I don’t believe you need vitamins. Continue reading