Your Skin Will Glow if You Eat These 10 Foods Routinely!

You can spend as much as you like on expensive creams and procedures.  However, these foods will re-vitalize your skin from the inside out for a lot less money.  No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes…  So get the golden glow of a goddess and take this list to the grocery store!         

                                                                       

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A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

Ten Easy Anti-Aging Snacks

As a working girl it can be tough to organize healthy snacks.  My office had a little kitchen and I kept a blender there as well as plenty of nuts and other goodies in the fridge… And my filing cabinets had more vitamins than files.

(Unfortunately, one day, I received a 2 pound bags of almonds complete with moth eggs and, three years later, one can still occasionally spot a small flying object…)

If you are serious about anti-aging you will have to be a little organized.

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