A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

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5 Reasons to Eat Sweet Potatoes for Anti-Aging and Fertility

Ah, the innocent, cheery sweet potato – a food very few of us give any thought to except during Thanksgiving or Christmas. Allow me to correct myself when I say ‘very few’ by saying that the most educated nutritionists, foodies, very vain women and ladies who want babies DO give a lot of thought to this sunny, orange root. But why you ask?

Here are 5 reasons: Continue reading