Ginger is an oft overlooked miracle worker. It is a normal part of the Asian diet but rarely incorporated into the Standard American Diet (SAD!). Not only will ginger boost your immunity, but it is a massive anti-inflammatory. Why is this a plus for anti-aging?
The immune system responds to injury or disease with inflammation. This is a normal, reparative reaction that is necessary for healing. But not all inflammation is good.
“When inflammation persists beyond its intended borders and purpose, however, the immune system mistakenly attacks normal cells, and the process that ordinarily heals becomes destructive. It is now widely accepted that chronic inflammation is the root cause of many serious illnesses, especially those related to aging,” says Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine. Continue reading