Your Skin Will Glow if You Eat These 10 Foods Routinely!

You can spend as much as you like on expensive creams and procedures.  However, these foods will re-vitalize your skin from the inside out for a lot less money.  No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes…  So get the golden glow of a goddess and take this list to the grocery store!         

                                                                       

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The Magical Elixir Socrates Drank for Health – Great for Weight Loss, Detox, Alkalizing and Anti-Aging

Naturally, I am not referring to his ingestion of hemlock.  No, this article is about apple cider vinegar or APC forthwith.   APC was one of the cleansing bullets I riddled myself with throughout my hedonistic histoire in order to recover from a particularly late night – usually one of those evenings not interrupted by anything as humdrum as sleep.

The mere act of drinking APC was a penitent gesture.  For me, it was (is) hemlock – minus death.  But don’t let me discourage you before you read the 11 reasons you should drink it! Ironically, APC revitalizes, energizes and has all kinds of wonderful effects on the body. (Although I noted that a few ‘medical’ sites had nothing flattering to say about the humble APC.  They hinted its powers are suspect.)  But who can doubt Socrates?  And, don’t doctors and pharmaceuticals WANT you sick if only to stay in business?

A recent trip to the U.S. brought me once again into contact with American TV commercials (when I realized the mute button on the remote didn’t work).  I was dumbstruck by the sheer, endless number of ads dealing with sickness and medical breakthrough ‘cures’ and solutions.  The laughably lengthy list of possible side-effects follows in a semi-whisper. Continue reading

Anti-Aging Chef Francois Bronn’s Latest Recipe: Warm Roasted Pumpkin Salad

Everything about this salad is magical!  The key is to serve the pumpkin straight from the oven, with warming aromas of spice and citrus perfuming the air.   It’s the perfect way to start an autumn evening.
The nutrients in pumpkin are first class. Extremely high in fiber and low in calories, pumpkin packs an abundance of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E.   Pumpkins are a super foods because of their synergistic combination of carotenoids. Pumpkin contains one of the richest supplies of bio-available carotenoids known to man. Indeed, a half-cup serving of pumpkin gives you more than two times the recommended daily dietary intake of alpha-carotene and 100% of the recommended daily dietary goal of beta-carotene.  Be sure to save the seeds by the way.  Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.  They contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants. Continue reading

Ajvar – A Serbian Delicacy that Will Bring Balkan Beauty and Collagen to Your Skin

My mother always told me to never discuss my Serbian roots.  “People will think you are dangerous,” she would whisper with narowed eyes.   While it is true that the Serbs are a feisty race one cannot deny their beauty, survival skills, their passion for life and their weapon-sharp minds!

My glamorous Serbian grandmother who never went to bed without a perfectly made up face (if she died in her sleep she wanted to be found looking beautiful) always had a stash of homemade ajvar on hand.  She swore that the vitamin C in the red peppers was responsible for her impeccable complexion and wrinkle-free skin.

Ajvar is a type of relish, made principally from red bell peppers, with garlic. It may also contain eggplant and chili. Ajvar originates in the Serbian cuisine, and was therefore long known as “Serbian salad” or “Serbian vegetable caviar”. It became a popular salad (side dish) throughout Yugoslavia after World War II and is nowadays popular in the Balkans. Original homemade ajvar is made of roasted peppers, while some industrial producers use cooked peppers, which leads to a lower quality. Depending on the capsaicin content in bell peppers and the amount of added chili peppers, it can be sweet (traditional), piquant (the most common), or very hot. Continue reading

Just a Spoonful of Essential Fatty Acid Oil a Day will Keep the Wrinkles Away! So get Oily for a Younger You!

I have been drinking teaspoons of oil before bed for years.  Throughout my pregnancy, I kept 6 bottles of oil and a spoon next to my bed.  Every night, I religiously took a spoonful of each in order to help the brain development of my baby.  It is a common misconception that oil makes us fat.  And I cannot tell you how aggravating it is that so many people think in terms of calories and not overall health.  We Westerners would do well to adopt a more Eastern approach to our bodies by looking at the whole wellness of the body instead of attacking one area.   To deny yourself critical oils because of a diet might make you thinner but your face and skin will likely age more rapidly because (for instance) the integrity of the cell membrane has been compromised.  Yes, avocados may be high in calories but you should be exercising and the oil in avocados is one of the best for your body, your immunity, your skin and keeping you young.  At 105 pounds while maintaining a diet that includes an avocado a day I can tell you that drinking the right oils will not harm you.

Essential fatty acids are, as they sound, fats that are necessary within the human body. Though you’ve probably often heard the word “fats” and associated it with bad health, there are some essential fatty acids that are necessary for your survival. Without them, you could cause serious damage to different systems within the body.  Essential, unoxidized oils speed up fat metabolism. This is a widely misunderstood aspect of human metabolism. Essential oils provide a steady-state source of energy, and prevent sugar-insulin-adrenaline roller coasters. Other clinical benefits of essential oils include their value in the prevention and management of the following disorders: Continue reading