The Divine Benefits of Coconut Oil, Be a Goddess – Eat Coconut Oil

Are you one of those people who hasn’t bought a jar of coconut oil yet?  Are you stuck on the idea that coconut oil is a saturated fat?  If the answers to these questions are yes, then you have failed to do your research!

Coconut oil is almost 90 percent saturated fat, but not all sat fats are created equal. “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products,” says Wendy Bazilian, R.D., author of The SuperFoodsRx Diet.

This makes sense considering citizens of nations that consume prodigious amounts of coconut products, such as Sri Lanka, have lower rates of heart disease than Americans. Some research even suggests that coconut oil can paradoxically improve cholesterol numbers by revving up enzymes in the body that breakdown fats. Continue reading

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Ghee vs. Butter

For years, my yogi friends have been talking about the magic of ghee.  Frankly, I was only ever half listening to the conversation – until recently when I became obsessed with buckwheat pancakes.  That obsession could take up another article but suffice it to say that for the past 4 weeks I have been having a pancake a day – and it’s now one of the main reasons I get out of bed.  I could not resist having butter with my pancake but every day as I slathered it on  I began to wonder – is this healthy? Are my thighs exploding?  My pants have been feeling a little tight lately…

During a weekend prowl of the most expensive grocery store in Geneva – Globus – I came across a jar of ghee.  It cost $20 and yes – I bought it.  After spreading it on my pancake this morning, I can report: I am hooked.  (Although for $20 I think I can make it myself…) A little research brought me to this fascinating article by Delia Quigley:

The Health Benefits of Ghee Continue reading