Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too many people and their germs takes its toll on your face and body. Here’s what you can do to protect yourself. Continue reading
We spend approximately one third of our lives in bed. With such a large proportion of our lives spent in one place, it makes sense that this area is important to our health. However, many people do not take the health implications of a badly maintained sleeping area seriously, and are oblivious to the diseases and conditions that can be caused.
Statistics show that after 10 years, a mattress will double in weight due to dust mites or bed bugs. These creatures will feed off skin cells and produce allergens in the mattress. This in turn leads to respiratory conditions being triggered such as asthma, but also symptoms more commonly associated with hay fever such as runny nose, irritation in the eyes and lungs and sneezing. A survey carried out in the UK found that one in eight people changed their bed sheets less often than once a month and 27 percent were sleeping on mattresses more than 10 years old.
While it’s well-known that an older mattress can be a source of allergies — mostly from dust mites or mold — a new mattress would be worry-free.
Or would it?
Some 30 or more years ago, mattresses were made of untreated, natural materials, but now most come to the store bearing a host of petrochemicals, flame retardants and other additives. Continue reading