A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

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5 Fabulous Anti-Aging Vitamins

I am the world’s biggest vitamin junkie – but also – increasingly – the laziest.  Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen.   But, there is a core group I take daily.  Here are 5 of them: Continue reading

Cranberries – a Superfood You Never Really Considered

Most women think that cranberries are useful only for helping eradicate or prevent UTI infections.  But the health benefits of cranberries are far more wide-ranging and even a tad surprising.

Cranberry (Vaccinium macrocarpon) is a small round red colored fruit which is native to America.  It typically grows in bogs.  If you’ve ever been in Nantucket you may have seen its extensive bogs.  Nantucket is home to some of the largest contiguous cranberry bogs in the world where cranberries have been grown since 1857. American cranberry is one of the only three species of fruit native to North America. The other species are blueberry and bilberry.  Cranberry gets its name from “crane-berry” because its stem and flower resemble the head, neck, and beak of a crane.

Cranberries are high in vitamin C and fiber and only 45 calories per cup. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable–including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries.   They have strong antibacterial effects in the body and eating cranberries prevents viruses and bacteria from attaching itself to the body.  Something else to think about before sleeping with someone you don’t know well! (While women often drink unsweetened cranberry juice to treat an infection, there’s no hard evidence that works.) The National Institutes of Health (NIH) is funding research on the cranberry’s effects on heart disease, yeast infections and other conditions, and other researchers are investigating its potential against cancer, stroke and viral infections.

One cup of whole cranberries has 8,983 total antioxidant capacity. Only blueberries can top that: Wild varieties have 13,427; cultivated blueberries have 9,019. Continue reading

DHEA – a Good Hormone Known as the ‘Fountain of Youth’ – Produce More Naturally

In order to slow aging as much as possible it is essential you learn about your body.  Knowing how these perfect machines function is the first step to fine tuning your habits in order to maximize potential.   We are responsible for how our bodies decay and how fast.  In a perfect environment we can dramatically slow the aging process.   The body functions well enough until we stop pummeling it with toxins and fake substances (processed food – perfume etc.).  The closest I ever got to God was the first time I witnessed a human dissection.   Every organ, gland, vein – you name it – has meaning.   Seeing the blackened lungs of a smoker up close made me realize how responsible we are for our body’s condition.

Boosting the production of good hormones is critical to the anti-aging process.   DHEA is one such hormone.

DHEA, or dehydroepiandrosterone, is known as the ‘fountain of youth.’ It is made from cholesterol by the adrenal glands, which sit on top of your kidneys. Estrogen and then testosterone are both made from this steroid hormone. Someone who lacks essential levels of DHEA really can benefit from taking a supplement and they can be easily found in your local health food store. But before you supplement with DHEA capsules, first check with your health care practitioner to make sure that you are in fact deficient in this hormone. Continue reading

10 Foods that Fight Sickness

OK, OK – after a week of writing food lists I am almost done!  But repetition, as I have learned with my baby, is the key to drilling a point home.  If you are reading this site on a regular basis, hopefully, you will be so familiar with my favorite anti-aging foods that you will pop them in your shopping cart without even having to refer to a list!

You may be sabotaging your immune system without even knowing it. Proper dieting, and consuming a blend of foods, and choosing the right nutrient rich foods, are all important to ensure the immune system is very healthy.  The effect of a highly functional immune system is a younger you. Continue reading

9 Reasons Why Sex Gives You the Glow of Youth SO Pump Up Your Libido with these 20 Foods!

9 Reasons to Indulge in as Much Sex as Possible (with a supportive and loving person!)

  1.      It gets your heart pumpin’ blood flowin’ and nitric oxide movin’

When you are doing anything that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And because it’s a gas, it goes through the body instantly. So high Nitric Oxide levels, let’s say from clitoral stimulation, will instantly change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve. Continue reading

10 Foods That Will Keep You YOUNG by Boosting Your Immunity

If your immune system is strong then your body is functioning well. The more efficient your body is the less you will age since your hormones and metabolic processes are operating at the most beneficial capacity. Therefore, it pays to boost your immunity in as many ways as possible. The below are ten different foods that will boost your immunity and thereby, keep you young. Continue reading

Dark Circles Under Your Eyes Could be Caused by a Lack of Vitamin K

‘Special K’ is a phrase that has different meanings for different people. For a raver, Special K is an animal tranquilizer that causes them to fall into a hypnotic ‘K-hole’. For cereal lovers, Special K is an edible morning delight. But for women who want to fight aging, Special K is the vitamin which can help prevent dark circles under their eyes.

As you get older, dark circles may start appearing under your eyes. While they make you look tired or older than you are, these dark circles are caused by a number of factors, not just age or lack of sleep. Heredity, hormones and allergies may also be the cause (and your doctor can help you determine which). Continue reading

Fight Aging and Cancer with an Alkaline PH – 4 Steps to Getting There

An alkaline diet may lower your risk of exhaustion, premature aging, sickness, allergies, muscle aches, joint pain and osteoporosis. A study published in 1994 in the New England Journal of Medicine found that women who neutralized their body’s acidic state with an alkalizing agent absorbed calcium and phosphorous better and increased the rate their bodies formed new bone matter. Continue reading

Cauliflower Fights Cancer, Detoxifies the Body, Battles Aging and Reduces Puffiness

I have dissected a few bodies in my time but could never face a close-up of the inside of a human skull.  Perhaps this hesitation explains why I have never had a taste for cauliflower which looks like an albino version of a brain wrapped prettily in a base of green leaves.

However, once I understood the super-charged powers of this remarkable cruciferous veggie – I embraced it – along with the numerous creative ways one can serve it up. Continue reading