Ajvar – A Serbian Delicacy that Will Bring Balkan Beauty and Collagen to Your Skin

My mother always told me to never discuss my Serbian roots.  “People will think you are dangerous,” she would whisper with narowed eyes.   While it is true that the Serbs are a feisty race one cannot deny their beauty, survival skills, their passion for life and their weapon-sharp minds!

My glamorous Serbian grandmother who never went to bed without a perfectly made up face (if she died in her sleep she wanted to be found looking beautiful) always had a stash of homemade ajvar on hand.  She swore that the vitamin C in the red peppers was responsible for her impeccable complexion and wrinkle-free skin.

Ajvar is a type of relish, made principally from red bell peppers, with garlic. It may also contain eggplant and chili. Ajvar originates in the Serbian cuisine, and was therefore long known as “Serbian salad” or “Serbian vegetable caviar”. It became a popular salad (side dish) throughout Yugoslavia after World War II and is nowadays popular in the Balkans. Original homemade ajvar is made of roasted peppers, while some industrial producers use cooked peppers, which leads to a lower quality. Depending on the capsaicin content in bell peppers and the amount of added chili peppers, it can be sweet (traditional), piquant (the most common), or very hot. Continue reading

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Another GOOD Hormone and How to Produce More Naturally

Many women are not aware that we produce the ‘male’ hormone testosterone and how important it is to our overall health – sexual, reproductive and otherwise.  If levels fall, we can age more rapidly and our bodies become weaker.

Testosterone is the principal anabolic and sex hormone in humans, responsible for sexual desire and function, muscular hypertrophy, densification of bones, and hair growth. Compared to females, males famously produce about ten times the amount of testosterone, but females are far more sensitive to its effects. Though testosterone is largely responsible for those traits and characteristics that are considered “masculine” – physical strength, body hair, dominance, and virility – both sexes require it for proper sexual and physical development. In mammals, males secrete it primarily from the testicles (about 95% of the total amount, in fact) and women secrete it from the ovaries. A modicum is produced in the adrenal glands in both sexes.

To increase testosterone naturally: Continue reading

Ten Easy Anti-Aging Snacks

As a working girl it can be tough to organize healthy snacks.  My office had a little kitchen and I kept a blender there as well as plenty of nuts and other goodies in the fridge… And my filing cabinets had more vitamins than files.

(Unfortunately, one day, I received a 2 pound bags of almonds complete with moth eggs and, three years later, one can still occasionally spot a small flying object…)

If you are serious about anti-aging you will have to be a little organized.

Salty Continue reading