Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too many people and their germs takes its toll on your face and body. Here’s what you can do to protect yourself. Continue reading
All right – who is tired of hearing about the perfection of the Brazilian butt? Superbly showcased on a little Y shaped stage (la thong) the Brazilian bottom is an invitation to both men and women to nestle in warm, pillowly plumpness. But such buttocks are not always achieved by nature alone. They are oft aided by a professional sculptor (better known as a plastic surgeon). So what the Hell do Brazil nuts have to do with Brazilian butts you demand impatiently?
In a nutshell (heheheh), Brazil nuts contains a number of minerals which build connective tissue and muscle (essential to firm butts). They also have a huge amount of selenium which does wonders for the skin. Continue reading
As a working girl it can be tough to organize healthy snacks. My office had a little kitchen and I kept a blender there as well as plenty of nuts and other goodies in the fridge… And my filing cabinets had more vitamins than files.
(Unfortunately, one day, I received a 2 pound bags of almonds complete with moth eggs and, three years later, one can still occasionally spot a small flying object…)
If you are serious about anti-aging you will have to be a little organized.
Salty Continue reading
Part of the impetus of my blog is to show women that we can age gracefully and with minimal damage if we find natural (i.e. non-chemical and non-scalpel) methods to optimize the body’s natural functioning. There is no machine more perfectly engineered than the body. Everything has a function and works well until we start flooding ourselves with chemicals that were never supposed to be there. Our consumer culture has made it difficult to resist buying products – for our skin, our mouth, our homes, our car, our air – everything. But if you want to age slowly you are going to have to return to nature.
Here are 18 foods that tighten and firm skin. Get a natural face lift while eating! Continue reading