You can spend as much as you like on expensive creams and procedures. However, these foods will re-vitalize your skin from the inside out for a lot less money. No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes… So get the golden glow of a goddess and take this list to the grocery store!
Naturally, I am not referring to his ingestion of hemlock. No, this article is about apple cider vinegar or APC forthwith. APC was one of the cleansing bullets I riddled myself with throughout my hedonistic histoire in order to recover from a particularly late night – usually one of those evenings not interrupted by anything as humdrum as sleep.
The mere act of drinking APC was a penitent gesture. For me, it was (is) hemlock – minus death. But don’t let me discourage you before you read the 11 reasons you should drink it! Ironically, APC revitalizes, energizes and has all kinds of wonderful effects on the body. (Although I noted that a few ‘medical’ sites had nothing flattering to say about the humble APC. They hinted its powers are suspect.) But who can doubt Socrates? And, don’t doctors and pharmaceuticals WANT you sick if only to stay in business?
A recent trip to the U.S. brought me once again into contact with American TV commercials (when I realized the mute button on the remote didn’t work). I was dumbstruck by the sheer, endless number of ads dealing with sickness and medical breakthrough ‘cures’ and solutions. The laughably lengthy list of possible side-effects follows in a semi-whisper. Continue reading
My mother always told me to never discuss my Serbian roots. “People will think you are dangerous,” she would whisper with narowed eyes. While it is true that the Serbs are a feisty race one cannot deny their beauty, survival skills, their passion for life and their weapon-sharp minds!
My glamorous Serbian grandmother who never went to bed without a perfectly made up face (if she died in her sleep she wanted to be found looking beautiful) always had a stash of homemade ajvar on hand. She swore that the vitamin C in the red peppers was responsible for her impeccable complexion and wrinkle-free skin.
Ajvar is a type of relish, made principally from red bell peppers, with garlic. It may also contain eggplant and chili. Ajvar originates in the Serbian cuisine, and was therefore long known as “Serbian salad” or “Serbian vegetable caviar”. It became a popular salad (side dish) throughout Yugoslavia after World War II and is nowadays popular in the Balkans. Original homemade ajvar is made of roasted peppers, while some industrial producers use cooked peppers, which leads to a lower quality. Depending on the capsaicin content in bell peppers and the amount of added chili peppers, it can be sweet (traditional), piquant (the most common), or very hot. Continue reading
In order to protect cells from the degeneration and decay which lead to aging and disease it is essential that we consume a variety of foods and supplements which have strong antioxidant properties. Thanks to its high levels of proanthocyanidins, a major weapon in my anti-aging arsenal is Grape Seed Extract.
Expensive supplements, derived from pine bark, contain 85% proanthocyanidins while grape seed extract contains 95% proanthocyanidins. But what is proanthocyanidin you ask?
In the future, health care providers may hand out proanthocyanidin pills as readily as they recommend aspirin today. A steady stream of animal and in vitro studies supplemented by epidemiological evidence and a smattering of preliminary human studies reveal numerous health benefits associated with these compounds. Chief among the benefits is antioxidant protection against heart disease and cancer. Continue reading
I found this online and had to make it! Delicious and your skin will glow like a pregnant woman after you eat it!
Raw Sweet Potato Salad with Curry Almond Sauce is a unique and refreshing salad that is perfect for those hot summer days when you can’t bear to turn on the oven or stove. I was skeptical the first time I tried a raw sweet potato salad, but I was pleasantly surprised. Raw sweet potatoes have a great crunch and fresh flavor that is far from starchy.
Sweet potatoes are packed with beta-carotene which our body converts to vitamin A. Vitamin A is a fat soluble vitamin that boosts the immune system, keeps the skin healthy and maintains eye health. Sweet potatoes are high in antioxidants and lower the potential health risks associated with heavy metals and free radicals as they pass through our digestive tract. They also have anti-inflammatory properties and are great for people with inflammatory conditions such as arthritis. Continue reading
9 Reasons to Indulge in as Much Sex as Possible (with a supportive and loving person!)
- It gets your heart pumpin’ blood flowin’ and nitric oxide movin’
When you are doing anything that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And because it’s a gas, it goes through the body instantly. So high Nitric Oxide levels, let’s say from clitoral stimulation, will instantly change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve. Continue reading
Ah, the innocent, cheery sweet potato – a food very few of us give any thought to except during Thanksgiving or Christmas. Allow me to correct myself when I say ‘very few’ by saying that the most educated nutritionists, foodies, very vain women and ladies who want babies DO give a lot of thought to this sunny, orange root. But why you ask?
Here are 5 reasons: Continue reading
So, you are in a hurry but need to come up with a meal that everyone will love? Try my Quinoa Pasta with Buffalo Mozzarella. I have never served to anyone who hasn’t gobbled it down in a blink of an eye and asked for more! Continue reading