Digestion, Plant Protein and Easy, Guilt-free Pizza

I recently read Kimberly Snyder’s amazing book The Beauty Detox Solution. If anti-aging interests you, I highly recommend you read it. While in my previous article I assured you that I am not trying to convert anyone from eating meat, I really enjoyed Kimberly’s description of how the human body is designed and how our design affects our diet and digestive processes.   Had I not been already been committed to not eating meat her arguments would have swayed me.

In short, Kimberly looked to the animal kingdom to discover which animals we are most closely related to… As you may have guessed, those animals are primates – monkeys, chimps and gorillas.   Our flat nails, flexible fingers, opposable thumbs and flattened teeth (made for grinding plant matter) are very similar (primates’ front canines are sharp and used for cracking open nuts). Primates use their fingers to pick fruits, nuts and leaves and pull them apart. Both humans and primates have a complex intestine. The human intestine is around thirty feet long and a gorilla has an intestine eight to twelve times its torso length. The human liver has a low tolerance for uric acid, a by-product of digesting animal protein.

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Magnesium – Make Sure it is in Your Diet or Else you will –

One of the magical vitamins I have been taking for years is magnesium glycinate.  My motivation was anti-aging but, the below article by Dr. Mercola will explain why magnesium is important for SO MANY other reasons.

Dr. Mercola

You don’t hear much about magnesium, yet an estimated 80 percent of Americans are deficient in this important mineral and the health consequences of deficiency are significant. One reason could be because magnesium, like vitamin D, serves so many functions it’s hard to corral.

Few nutrients possess the remarkable and diverse benefits of magnesium. It is the fourth most abundant mineral in cells after calcium, phosphorus and potassium. Magnesium is found in our bones, muscles, blood, and other tissues. It is needed by the body for energy production, fat and protein synthesis, muscle relaxation, nervous system function and calcium metabolism.

According to US Department of Agriculture data, two out of every three Americans don’t meet average daily intake requirements for magnesium, which are 300 milligrams (mg) to 420 mg daily for adults. In addition, many people have a magnesium deficiency due to stress, genetics or a medication, such as a diuretic (usually taken to control blood pressure). As a consequence, these people face an increased risk for health problems. Maintaining adequate levels of magnesium can help reduce muscle cramps, stabilize blood sugar, lower the risk for heart disease, ease migraine headaches, strengthen bones and slow the aging process. Continue reading

A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

Sprouting: Lola’s Revelation – 10 Reasons to Sprout

My crunchy vegan friends have been harping for years about sprouting.  Sprouting beans, nuts, seeds – if there was a solid crumb on the floor they’d probably snatch it up and cover it in water.  I had only half an ear cocked until I met Lola.

I met her at an art opening in Paris.  She was your basic nightmare – clear-skinned, gorgeous waist-length chestnut hair, mysterious long hooded green eyes, tapering fingers and lips so naturally plump they actually had that little line of cleavage that looks like a cleft in the chin… I was drawn to her and followed her surreptitiously while mulling my opening gambit and wondering if I had finally become a lesbian. (It would make sense given my recent history – but that will be a book so stay tuned…)

Finally, we both lingered in front of a particularly abstract rendition of black and red chaos.  I ventured a tentative comment coupled with a flirty laugh.  She responded.  But I didn’t want to talk about the art.  I wanted to know about her canvas – her perfect skin.  What were her secrets?  It’s not as if she was 30.  She was older.  I could tell by her walk, her attitude.  This was someone that had lived.  Had I finally met another vampire? Maybe we could go somewhere and share a bite…

Like everyone Lola enjoyed a compliment.  A few more and she was ready to share.  Her secret: sprouted beans.  Lola is a vegetarian and she swore up and down about the MAGICAL results of sprouting.  She sprouts beans, nuts and seeds around the clock.  They are her protein, her vitamins, her enzymes – her glorious skin.

But why? But how?

10 Reasons to Sprout Continue reading

The Anti-Aging Mineral You May Be Missing Out On

I found the below article on Shape mag and thought it worth passing along:

You probably know which foods are rich in vitamin C, calcium, and even iron, but what about zinc? According to a new study published in the Journal of Nutritional Biochemistry, this key mineral should be at the top of your mind. Continue reading