The Fertility Nut n’ Spice Smoothie – Drink it for Your Skin, Your Hormones, Immunity, Anti-Cancer, and Anti-Aging

This drink is not for the faint of heart so if you are one of those people who aren’t capable of making a big effort for beauty, youth and immunity – stop reading now.

I drink this concoction about 5x a week and yes, I gag a little during the process.  My baby always watches me with great fascination while I glug back this nut-spice smoothie.  But ladies, I glow, I shine and I exude health and vitality… And I might be able to crank out a baby when I am 60!

You will need a coffee bean grinder – about $20 (worldwide).  Below, are the ingredients and their amazing benefits.

Put a spoonful of curcumin/turmeric, nutritional yeast, cinnamon and wheat germ in a large glass.  Grind all your seeds (make certain to keep your seeds ‘oil-ripe’ by preserving in the fridge) and put in the glass.  Add water and stir vigorously.  Stir before every sip as well.  Swallow.   Because you have ground the seeds they will be more quickly and easily absorbed and digested by the body.  Remember, eating solids causes the body to produce stress hormones in order to break down food…

After drinking this drink you will promptly lose your appetite for the entire day.  So it is an excellent nutrition-diet (and may have laxative effects on some). Continue reading

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Maca – The Big Mac of Superfoods

Do you know how many of my 40-65 year old male friends brag to me that they have discovered the “miracle natural viagra”? Thirteen and counting so far.  And that ‘viagra’ ladies, is Maca – an innocuous looking white powder that is not for snorting!

Maca is a root from Peru; it’s a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca however, unlike coffee, offers energy in a non-caffeinated way that supports the body.  It is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which power all processes in the body, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for the remineralization of your body.  Don’t forget that our soil has been badly depleted of minerals thanks to large-scale farming and fertilizers.  A tomato today is not as rife with minerals as the tomatoes our grandparents ate! Continue reading

5 Fabulous Anti-Aging Vitamins

I am the world’s biggest vitamin junkie – but also – increasingly – the laziest.  Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen.   But, there is a core group I take daily.  Here are 5 of them: Continue reading

9 Reasons Why Sex Gives You the Glow of Youth SO Pump Up Your Libido with these 20 Foods!

9 Reasons to Indulge in as Much Sex as Possible (with a supportive and loving person!)

  1.      It gets your heart pumpin’ blood flowin’ and nitric oxide movin’

When you are doing anything that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And because it’s a gas, it goes through the body instantly. So high Nitric Oxide levels, let’s say from clitoral stimulation, will instantly change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve. Continue reading

URGENT! Reduce the Electromagnetic Field Around You for Better Health

Having read quite a lot about the effect of radiation on the body and, having a mother who got breast cancer after having her Hodgkins treated with radiation, I have become increasingly aware of the effects of electromagnetic fields on the human body. As a ‘wellness and anti-aging consultant’ one of my focuses in detoxifying a client’s habitat and lifestyle is to try to reduce their exposure to man-made electromagnetic fields. I have made certain that my own and my child’s bedroom have absolutely no electromagnetic fields and we both sleep very well!

However, most people do not think about electromagnetic fields and it is only recently that our world has become completely over-run by them in the name of convenience and consumerism.

I was recently in Florence and met a very interesting yoga instructor who introduced me to the website of Dr. Katherina Johnson. Below, is an article she wrote on this subject. Continue reading

Bee Pollen – A Superfood that Fights Aging!

Bee pollen is one of my big anti-aging secrets.  I try to include it in my diet every single day by adding it to my morning juice.  I am so convinced of its magical powers that I don’t even add to my blender when I make a smoothie because so much of it gets left behind in the machine! I add it to my glass and once I’ve drunk the smoothie, I fill the glass with water to capture any left-over residue. Yes ladies, that’s how I obsessed I am with this powerful gold dust… Continue reading