6 Reasons to Eat Ginger from Anti-Aging and Cancer Prevention to Libido Enhancement

I have become a tad obsessed with ginger of late because I have been reading so many Deepak Chopra’s books.  His references to Ayurvedic healing brought me to the many benefits of ginger.  I add it to cookies, soups, and freshly squeezed juices.   Here are six reasons why you should buy some ginger immediately! Continue reading

Ghee vs. Butter

For years, my yogi friends have been talking about the magic of ghee.  Frankly, I was only ever half listening to the conversation – until recently when I became obsessed with buckwheat pancakes.  That obsession could take up another article but suffice it to say that for the past 4 weeks I have been having a pancake a day – and it’s now one of the main reasons I get out of bed.  I could not resist having butter with my pancake but every day as I slathered it on  I began to wonder – is this healthy? Are my thighs exploding?  My pants have been feeling a little tight lately…

During a weekend prowl of the most expensive grocery store in Geneva – Globus – I came across a jar of ghee.  It cost $20 and yes – I bought it.  After spreading it on my pancake this morning, I can report: I am hooked.  (Although for $20 I think I can make it myself…) A little research brought me to this fascinating article by Delia Quigley:

The Health Benefits of Ghee Continue reading

Anti-Aging Spice: Cinnamon – a Youth Stimulator

Cinnamon can make you younger and healthier! Cinnamon is emerging as the darling of the spice world thanks to its immune-boosting protection and anti-aging benefits.  Eating cinnamon regularly will certainly awaken the fountain of youth within.  And who knew that it is also a natural appetite suppressant? Continue reading