Digestion, Plant Protein and Easy, Guilt-free Pizza

I recently read Kimberly Snyder’s amazing book The Beauty Detox Solution. If anti-aging interests you, I highly recommend you read it. While in my previous article I assured you that I am not trying to convert anyone from eating meat, I really enjoyed Kimberly’s description of how the human body is designed and how our design affects our diet and digestive processes.   Had I not been already been committed to not eating meat her arguments would have swayed me.

In short, Kimberly looked to the animal kingdom to discover which animals we are most closely related to… As you may have guessed, those animals are primates – monkeys, chimps and gorillas.   Our flat nails, flexible fingers, opposable thumbs and flattened teeth (made for grinding plant matter) are very similar (primates’ front canines are sharp and used for cracking open nuts). Primates use their fingers to pick fruits, nuts and leaves and pull them apart. Both humans and primates have a complex intestine. The human intestine is around thirty feet long and a gorilla has an intestine eight to twelve times its torso length. The human liver has a low tolerance for uric acid, a by-product of digesting animal protein.

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Homemade Face Masks that Will Make Your Skin Glow Like a Goddess!

Summer is here and I am back in America!  As much as I love the energy and spirit of my country, I worry about the loose regulations around the production and use of chemicals. After ten days in NYC and exposure to non-filtered shower and bath water I could see the toll on my skin – it looked dry and lifeless.  But quick re-vitalization is at hand with proper filtration systems and home-made hydrating face masks.

In a day and age where we can buy everything pre-packaged and where we rush from one activity and web page to another, it pays to slow down and consider that everything we need arrives ready to use in its natural unadulterated state. And these gifts of nature can be found in a grocery store and, hopefully, your kitchen.

The following are eight of the easiest and most refreshing facials masks that you can make at home. They will nourish and moisturize tired summer skin. Remember, sun, sunblock, salt water and chlorinated water can take a big toll on skin so be sure to re-ignite it.

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The Skin-Firming Anti-Aging Smoothie that is Like Drinking Sex (I’m not kidding)

Grey skies and cold weather getting you down?  Has your love life dwindled to romantic comedies with slappable characters?  Are your kids making your hair grey? Feel like you need a little boost but you’re off the rock star diet?  Well grab your shopping bag ladies because this simple smoothie made every root on my head rear forward like a lion opening its mouth to roar.  I was full, electric, horny and energized all at once.  When I left my apartment I positively BOUNCED along the street and found myself winking at everyone – men and women of all ages.   This smoothie is a drug you can safely get addicted to that doesn’t require a huge budget or a dealer. Drink it and you will feel infected with joy and a desire to spread it!

Now – don’t you want to know what was in that smoothie? Continue reading

A FAST, Scrumptious, Anti-Aging Recipe for those Made Sluggish by the Heat

I have fallen into a rut regarding innovative cooking of late thanks to the scorching heat.   Sans energy = sans inspiration.  However, I made an effort to motivate last week and came across this truly delectable and healthy recipe that I would like to share here. The key is that it is FAST as well as delicious.  In addition, it has some of my fav anti-aging foods i.e. avocados, lime, buckwheat noodles (soba) and zinc-riddles shrimpies… Foogasms await as do plumpier skin and a higher sex drive!

Chilled Sesame Soba Noodles With Shrimp and Avocado Continue reading

Just a Spoonful of Essential Fatty Acid Oil a Day will Keep the Wrinkles Away! So get Oily for a Younger You!

I have been drinking teaspoons of oil before bed for years.  Throughout my pregnancy, I kept 6 bottles of oil and a spoon next to my bed.  Every night, I religiously took a spoonful of each in order to help the brain development of my baby.  It is a common misconception that oil makes us fat.  And I cannot tell you how aggravating it is that so many people think in terms of calories and not overall health.  We Westerners would do well to adopt a more Eastern approach to our bodies by looking at the whole wellness of the body instead of attacking one area.   To deny yourself critical oils because of a diet might make you thinner but your face and skin will likely age more rapidly because (for instance) the integrity of the cell membrane has been compromised.  Yes, avocados may be high in calories but you should be exercising and the oil in avocados is one of the best for your body, your immunity, your skin and keeping you young.  At 105 pounds while maintaining a diet that includes an avocado a day I can tell you that drinking the right oils will not harm you.

Essential fatty acids are, as they sound, fats that are necessary within the human body. Though you’ve probably often heard the word “fats” and associated it with bad health, there are some essential fatty acids that are necessary for your survival. Without them, you could cause serious damage to different systems within the body.  Essential, unoxidized oils speed up fat metabolism. This is a widely misunderstood aspect of human metabolism. Essential oils provide a steady-state source of energy, and prevent sugar-insulin-adrenaline roller coasters. Other clinical benefits of essential oils include their value in the prevention and management of the following disorders: Continue reading

What 10 Foods Will Give Your Skin the GLOW of Youth?

Envy that dewy complexion of the sixteen year old girl standing next to you in line at the grocery store? Looking for that special plumpness associated with the magic of youth that no filler can ever replicate? (Unless you want to look like a human chipmunk that is…) Find a way to incorporate the below 10 foods into your diet on a regular basis. Continue reading

Ten Easy Anti-Aging Snacks

As a working girl it can be tough to organize healthy snacks.  My office had a little kitchen and I kept a blender there as well as plenty of nuts and other goodies in the fridge… And my filing cabinets had more vitamins than files.

(Unfortunately, one day, I received a 2 pound bags of almonds complete with moth eggs and, three years later, one can still occasionally spot a small flying object…)

If you are serious about anti-aging you will have to be a little organized.

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An Avocado a Day Could Keep the Plastic Surgeon Away

So many girls I know won’t eat avocados out of fear that they will make them fat. But eating avocados is like feeding eggs to a show dog. Everything will gleam apres!  I eat avocados daily and am far from fat!

Avocados contain the kind of fat that is critical to anti-aging and great skin – polyunsaturated and monounsaturated fats.  These fats help your skin to retain moisture.  Without moisture our body functionality and metabolic processes are reduced leading to inflammation, puffiness and a decrease in the release of toxins.   But avocados contain even more beneficial advantages: Continue reading