If this post seems like an infomercial – it is. I have become wildly obsessed with Astaxanthin – a supplement I had never heard about until I discovered that it is ‘sunblock you can eat.’ As someone who has meticulously dissected all the chemicals in the average sunblock and concluded that the only non-toxic ingredient (zinc) is one that makes me look like a real vampire, I have long worn picture hats and avoided the sun from 12-2. All that has changed now that I have discovered Astaxanthin. I have been taking it for months now and am in the sun a fair bit – but no burning! And my nails have become long and strong – very unusual for me!
Now I realize an article about onions is not terribly Christmassy or even sexy. However, throughout the holiday season, we all want to look our best and stay as healthy as possible and, despite their pungent aroma, the humble onion must not be overlooked. Actually, the onion, in my opinion, is less humble than a true member of the vegetable royalty.
I was drawn to write this article after a conversation with a Jordanian lady in Central Park. Our children were playing together and we were discussing the huge number of vaccinations the U.S. insists that children get – up from just a few in our childhood. We were both frothing at the mouth about the flu vaccination and its implications for destroying the immune system of our youth as well as our right to choose what our children’s bodies are pumped with. She told me that when she grew up in Jordan, when children got the flu, their parents and grandparents would slice onions and put them in the feet of socks and draw the socks on the children for the night. Apparently, it is a magical solution for fever and flu. Intrigued, I was drawn to explore further and found a list of the below benefits.
(Regarding the flu shot, if you don’t want your child to get it – just find a doctor on the same page and have them tick off the form without actually injecting your child. Stories about deaths and paralysis of children from this year’s flu shot are more and more in the news.)
If you are worried about onion breath: take a shot of vodka or hydrogen peroxide (spit out the h.p.) – both kill bacteria in the mouth, brush your teeth and tongue with baking soda and floss, rinse with water, and chew parsley or mint leaves!
Note the amazingly decadent recipe at the end of this article… Continue reading
Do you love sushi? Do you eat fish regularly? Do you live in a city? Do you spend time near smokers? Do you eat out at restaurants? Do you buy food that is not organic? Do you use regular deodorants and non-organic beauty care products? Do you use chemical cleaning products? Do you drink tap water? Do you bathe or shower in non-filtered water?
If your answer to any of the above questions is yes – you are at risk for some level of heavy metal or other free radical or polluting contamination. Once your body is ‘infected’ by these pollutants – whether they be mercury, aluminum, lead, fertilizers, carbon monoxide, cadmium, parabens, ammonia (etc.) – they build up. And then? They start interrupting all your systems – hormonal, metabolic, cellular, digestive, immune you name it. This spells: aging, sickness and weight gain.
So besides being as vigilant as possible – what else can you do? If you are not taking any serious medications (ask your doctor if you are) – invest in Zeolite. I take a huge spoonful of Zeolite in a glass of water every ten days. Because it is highly absorbent, I do not take vitamins that day. I have read testimonials by people who take it more often but I believe the body works well on its own if supported by a healthy lifestyle. You know your risk factors and habits better than I.
This drink is not for the faint of heart so if you are one of those people who aren’t capable of making a big effort for beauty, youth and immunity – stop reading now.
I drink this concoction about 5x a week and yes, I gag a little during the process. My baby always watches me with great fascination while I glug back this nut-spice smoothie. But ladies, I glow, I shine and I exude health and vitality… And I might be able to crank out a baby when I am 60!
You will need a coffee bean grinder – about $20 (worldwide). Below, are the ingredients and their amazing benefits.
Put a spoonful of curcumin/turmeric, nutritional yeast, cinnamon and wheat germ in a large glass. Grind all your seeds (make certain to keep your seeds ‘oil-ripe’ by preserving in the fridge) and put in the glass. Add water and stir vigorously. Stir before every sip as well. Swallow. Because you have ground the seeds they will be more quickly and easily absorbed and digested by the body. Remember, eating solids causes the body to produce stress hormones in order to break down food…
After drinking this drink you will promptly lose your appetite for the entire day. So it is an excellent nutrition-diet (and may have laxative effects on some). Continue reading
For years, my yogi friends have been talking about the magic of ghee. Frankly, I was only ever half listening to the conversation – until recently when I became obsessed with buckwheat pancakes. That obsession could take up another article but suffice it to say that for the past 4 weeks I have been having a pancake a day – and it’s now one of the main reasons I get out of bed. I could not resist having butter with my pancake but every day as I slathered it on I began to wonder – is this healthy? Are my thighs exploding? My pants have been feeling a little tight lately…
During a weekend prowl of the most expensive grocery store in Geneva – Globus – I came across a jar of ghee. It cost $20 and yes – I bought it. After spreading it on my pancake this morning, I can report: I am hooked. (Although for $20 I think I can make it myself…) A little research brought me to this fascinating article by Delia Quigley:
The Health Benefits of Ghee Continue reading
I found this online and had to make it! Delicious and your skin will glow like a pregnant woman after you eat it!
Raw Sweet Potato Salad with Curry Almond Sauce is a unique and refreshing salad that is perfect for those hot summer days when you can’t bear to turn on the oven or stove. I was skeptical the first time I tried a raw sweet potato salad, but I was pleasantly surprised. Raw sweet potatoes have a great crunch and fresh flavor that is far from starchy.
Sweet potatoes are packed with beta-carotene which our body converts to vitamin A. Vitamin A is a fat soluble vitamin that boosts the immune system, keeps the skin healthy and maintains eye health. Sweet potatoes are high in antioxidants and lower the potential health risks associated with heavy metals and free radicals as they pass through our digestive tract. They also have anti-inflammatory properties and are great for people with inflammatory conditions such as arthritis. Continue reading
I chose the word bloody not because I am pretending to be English but because the vegetable I refer to oozes blood red juice with every bite. That vegetable is the miraculous beet. Like vampires sucking life juice from their victims, I highly recommend you get sucking on some beets pronto for all the reasons listed below.
Now most people overlook the beet. They don’t seek it out or crave it. And that is because they have no idea about all it has to offer.
Here are 8 reasons not to ignore beets by the amazing Diana J. Herrington – head chef on Real Food for Life. Continue reading
I have been drinking teaspoons of oil before bed for years. Throughout my pregnancy, I kept 6 bottles of oil and a spoon next to my bed. Every night, I religiously took a spoonful of each in order to help the brain development of my baby. It is a common misconception that oil makes us fat. And I cannot tell you how aggravating it is that so many people think in terms of calories and not overall health. We Westerners would do well to adopt a more Eastern approach to our bodies by looking at the whole wellness of the body instead of attacking one area. To deny yourself critical oils because of a diet might make you thinner but your face and skin will likely age more rapidly because (for instance) the integrity of the cell membrane has been compromised. Yes, avocados may be high in calories but you should be exercising and the oil in avocados is one of the best for your body, your immunity, your skin and keeping you young. At 105 pounds while maintaining a diet that includes an avocado a day I can tell you that drinking the right oils will not harm you.
Essential fatty acids are, as they sound, fats that are necessary within the human body. Though you’ve probably often heard the word “fats” and associated it with bad health, there are some essential fatty acids that are necessary for your survival. Without them, you could cause serious damage to different systems within the body. Essential, unoxidized oils speed up fat metabolism. This is a widely misunderstood aspect of human metabolism. Essential oils provide a steady-state source of energy, and prevent sugar-insulin-adrenaline roller coasters. Other clinical benefits of essential oils include their value in the prevention and management of the following disorders: Continue reading
This article is dedicated to the truly vain, the experimental, the Lara Crofts, the Indiana Joneses, the trail breakers, the mad scientists, the mountain-climbers, the women who wear 5 inch heels and mix their own creams and those who believe there is some magic in nature’s untouched state… If you are conventional and believe in the FDA – stop reading now.
Now, I know I am a sucker for anything that sounds like a magical potion for anti-aging. I know myself. My heart beats a little faster when I read about Ormus Minerals (perfect foods like avocados, almonds, apricot seed kernels etc. – see the link at the end of this article to get some goose bumps for yourself…). So when I overheard a yogi friend talking about his new Shilajit-fix my ears grew bigger. The below information is from a site that sells Shilajit (http://shilajitsupertonic.info/) but I buy mine from Upaya Naturals. I have been taking it for about a month now with no side effects and my skin looks wonderful but – I DO write an anti-aging blog so it is hard to tell if the Shilajit is making a significant impact or if my skin and health is a result of all my efforts. (With all that I’m doing I better look 40 at 65 dammit!)
I am entranced by the idea of Shilajit because our soil is so depleted of minerals and nutrients. Taking vitamins/nutraceuticals is an option (that I embrace) but the idea of drinking mineral and nutrient rich soil that was plucked from rock crevices far from mankind has a utopian tinge of romance sprinkled with a little Kipling no? Oh Lama where art thou? Continue reading