Look Supermodel Fresh When You Step Off a Long Haul Flight

Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too many people and their germs takes its toll on your face and body.   Here’s what you can do to protect yourself. Continue reading

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The Magical Elixir Socrates Drank for Health – Great for Weight Loss, Detox, Alkalizing and Anti-Aging

Naturally, I am not referring to his ingestion of hemlock.  No, this article is about apple cider vinegar or APC forthwith.   APC was one of the cleansing bullets I riddled myself with throughout my hedonistic histoire in order to recover from a particularly late night – usually one of those evenings not interrupted by anything as humdrum as sleep.

The mere act of drinking APC was a penitent gesture.  For me, it was (is) hemlock – minus death.  But don’t let me discourage you before you read the 11 reasons you should drink it! Ironically, APC revitalizes, energizes and has all kinds of wonderful effects on the body. (Although I noted that a few ‘medical’ sites had nothing flattering to say about the humble APC.  They hinted its powers are suspect.)  But who can doubt Socrates?  And, don’t doctors and pharmaceuticals WANT you sick if only to stay in business?

A recent trip to the U.S. brought me once again into contact with American TV commercials (when I realized the mute button on the remote didn’t work).  I was dumbstruck by the sheer, endless number of ads dealing with sickness and medical breakthrough ‘cures’ and solutions.  The laughably lengthy list of possible side-effects follows in a semi-whisper. Continue reading

Cranberries – a Superfood You Never Really Considered

Most women think that cranberries are useful only for helping eradicate or prevent UTI infections.  But the health benefits of cranberries are far more wide-ranging and even a tad surprising.

Cranberry (Vaccinium macrocarpon) is a small round red colored fruit which is native to America.  It typically grows in bogs.  If you’ve ever been in Nantucket you may have seen its extensive bogs.  Nantucket is home to some of the largest contiguous cranberry bogs in the world where cranberries have been grown since 1857. American cranberry is one of the only three species of fruit native to North America. The other species are blueberry and bilberry.  Cranberry gets its name from “crane-berry” because its stem and flower resemble the head, neck, and beak of a crane.

Cranberries are high in vitamin C and fiber and only 45 calories per cup. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable–including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries.   They have strong antibacterial effects in the body and eating cranberries prevents viruses and bacteria from attaching itself to the body.  Something else to think about before sleeping with someone you don’t know well! (While women often drink unsweetened cranberry juice to treat an infection, there’s no hard evidence that works.) The National Institutes of Health (NIH) is funding research on the cranberry’s effects on heart disease, yeast infections and other conditions, and other researchers are investigating its potential against cancer, stroke and viral infections.

One cup of whole cranberries has 8,983 total antioxidant capacity. Only blueberries can top that: Wild varieties have 13,427; cultivated blueberries have 9,019. Continue reading

Eat Strategically: 11 Foods that Clean Your Body Naturally

Every time I choose what I am going to eat I ask myself: what can this food give back to me? If the answer is nothing (as is the case with processed foods, white starches, sugar etc.) I won’t eat it. I try to always eat strategically which is why educating oneself about food is the first step to anti-aging and better immunity.

Our bodies have a natural detox system that gets rid of toxins that it accumulates from foods and the environment. Help your body work efficiently by regularly indulging in foods that help clean it. We cannot always control our environment and food that is tasty AND detoxifies is an excellent method for battling free radicals, cell decay etc. The below are 11 natural foods that help your body eliminate toxins.  Continue reading

Ten Easy Anti-Aging Snacks

As a working girl it can be tough to organize healthy snacks.  My office had a little kitchen and I kept a blender there as well as plenty of nuts and other goodies in the fridge… And my filing cabinets had more vitamins than files.

(Unfortunately, one day, I received a 2 pound bags of almonds complete with moth eggs and, three years later, one can still occasionally spot a small flying object…)

If you are serious about anti-aging you will have to be a little organized.

Salty Continue reading

Pesticides in Produce – The Dirty ‘Dozen’ and the Clean Fifteen

If you don’t know which fruits and vegetables are in the Dirty Dozen list (now actually, the Dirty Fourteen though Dozen falls off the tongue better…) yet you are behind the times.  All of us struggle with balancing our budgets yet those of us who are obsessed with cleaner living and anti-aging are willing to pay more for so-called organic produce.  But did you know that there are fruits and vegetables that are more naturally resistant to absorbing chemicals than others?  And, there is produce that is much more vulnerable to soaking up toxins – generally because they are physically softer.

Therefore, there are certain fruits and veggies (the Dirty Dozen) you MUST buy organic (or you are consuming what amounts to a sponge soaked in toxins/pesticides) while there are others you can buy non-organic (the Clean Fifteen). Continue reading