You can spend as much as you like on expensive creams and procedures. However, these foods will re-vitalize your skin from the inside out for a lot less money. No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes… So get the golden glow of a goddess and take this list to the grocery store!
Do you love sushi? Do you eat fish regularly? Do you live in a city? Do you spend time near smokers? Do you eat out at restaurants? Do you buy food that is not organic? Do you use regular deodorants and non-organic beauty care products? Do you use chemical cleaning products? Do you drink tap water? Do you bathe or shower in non-filtered water?
If your answer to any of the above questions is yes – you are at risk for some level of heavy metal or other free radical or polluting contamination. Once your body is ‘infected’ by these pollutants – whether they be mercury, aluminum, lead, fertilizers, carbon monoxide, cadmium, parabens, ammonia (etc.) – they build up. And then? They start interrupting all your systems – hormonal, metabolic, cellular, digestive, immune you name it. This spells: aging, sickness and weight gain.
So besides being as vigilant as possible – what else can you do? If you are not taking any serious medications (ask your doctor if you are) – invest in Zeolite. I take a huge spoonful of Zeolite in a glass of water every ten days. Because it is highly absorbent, I do not take vitamins that day. I have read testimonials by people who take it more often but I believe the body works well on its own if supported by a healthy lifestyle. You know your risk factors and habits better than I.
For years, my yogi friends have been talking about the magic of ghee. Frankly, I was only ever half listening to the conversation – until recently when I became obsessed with buckwheat pancakes. That obsession could take up another article but suffice it to say that for the past 4 weeks I have been having a pancake a day – and it’s now one of the main reasons I get out of bed. I could not resist having butter with my pancake but every day as I slathered it on I began to wonder – is this healthy? Are my thighs exploding? My pants have been feeling a little tight lately…
During a weekend prowl of the most expensive grocery store in Geneva – Globus – I came across a jar of ghee. It cost $20 and yes – I bought it. After spreading it on my pancake this morning, I can report: I am hooked. (Although for $20 I think I can make it myself…) A little research brought me to this fascinating article by Delia Quigley:
The Health Benefits of Ghee Continue reading
This article is dedicated to the truly vain, the experimental, the Lara Crofts, the Indiana Joneses, the trail breakers, the mad scientists, the mountain-climbers, the women who wear 5 inch heels and mix their own creams and those who believe there is some magic in nature’s untouched state… If you are conventional and believe in the FDA – stop reading now.
Now, I know I am a sucker for anything that sounds like a magical potion for anti-aging. I know myself. My heart beats a little faster when I read about Ormus Minerals (perfect foods like avocados, almonds, apricot seed kernels etc. – see the link at the end of this article to get some goose bumps for yourself…). So when I overheard a yogi friend talking about his new Shilajit-fix my ears grew bigger. The below information is from a site that sells Shilajit (http://shilajitsupertonic.info/) but I buy mine from Upaya Naturals. I have been taking it for about a month now with no side effects and my skin looks wonderful but – I DO write an anti-aging blog so it is hard to tell if the Shilajit is making a significant impact or if my skin and health is a result of all my efforts. (With all that I’m doing I better look 40 at 65 dammit!)
I am entranced by the idea of Shilajit because our soil is so depleted of minerals and nutrients. Taking vitamins/nutraceuticals is an option (that I embrace) but the idea of drinking mineral and nutrient rich soil that was plucked from rock crevices far from mankind has a utopian tinge of romance sprinkled with a little Kipling no? Oh Lama where art thou? Continue reading
Having read quite a lot about the effect of radiation on the body and, having a mother who got breast cancer after having her Hodgkins treated with radiation, I have become increasingly aware of the effects of electromagnetic fields on the human body. As a ‘wellness and anti-aging consultant’ one of my focuses in detoxifying a client’s habitat and lifestyle is to try to reduce their exposure to man-made electromagnetic fields. I have made certain that my own and my child’s bedroom have absolutely no electromagnetic fields and we both sleep very well!
However, most people do not think about electromagnetic fields and it is only recently that our world has become completely over-run by them in the name of convenience and consumerism.
I was recently in Florence and met a very interesting yoga instructor who introduced me to the website of Dr. Katherina Johnson. Below, is an article she wrote on this subject. Continue reading