An alkaline diet may lower your risk of exhaustion, premature aging, sickness, allergies, muscle aches, joint pain and osteoporosis. A study published in 1994 in the New England Journal of Medicine found that women who neutralized their body’s acidic state with an alkalizing agent absorbed calcium and phosphorous better and increased the rate their bodies formed new bone matter. Continue reading
Power Foods can cause explosions of pleasure in our mouths while making our skin firmer and plumper at the same time. If you are serious about anti-aging you are going to have to be more vigilant about what you eat – and where you eat. (Since where is linked to the what!). Even in the best restaurants you have no idea where the food is coming from and if it is organic or wild – or, more likely, polluted and farm-raised i.e rife with antibiotics etc.
The solution? Cook more. Yes, you are going to have to start going to the market, buying new knives and a blender – and, if you are really serious, a juicer.
Get started in your kitchen by throwing a few items away and replacing them: Continue reading