Food Order and Combining – Why it is Important for Beauty, Health, Energy and Weight Loss

Choosing what to eat and when to eat and what to eat it with are questions that everyone faces daily. Most of us are calorie counters following mainstream diet trends that we pick up from beauty magazines, friends or hear that our favorite celebs are following. But few of us have been educated on the importance of food sequence or food combining. For me, it was a revelation that took pounds off, increased my energy and made my skin glow! I credit the books of Natalia Rose (guru and goddess) and the incredible Kimberly Snyder. Chapeau ladies!  I wish someone had taught me these practices as a child. My daughter is reaping the benefits!

The trick is to maximize the benefits of the foods that we consume in order to gain crucial vitamins, minerals and enzymes. Proper sequential food ordering and pairing enable us to avoid diets and achieve glowing skin because this practice optimizes digestion. A glorious side effect will be greater energy and deeper sleep. The more effectively you can master this practice the less you will have to work at exercising to lose weight. Optimal digestion leads to natural skin toning!

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Cucumbers – A Fat Magical Wand – Wave It Inside and Out for Health and Beauty

As the summer heat wilts your skin, your smile, and your appetite, focus on cool fruit and vegetable snacks.  My favorite summer skin refresher is the cucumber.   The more I learn about cucumbers there more astounded I am by all of its magical properties. Who knew?!

Cucumbers, scientifically known as Cucumis sativus, belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin).  I became addicted to them thanks to the innovative cooking of the Serbian grandmother of my child.  At every meal grandma serves a cucumber salad. Sometimes the cucumbers are chopped and mixed with plain yogurt, dill, lemon juice and olive oil and sometimes with mint and feta.

Cucumbers are an excellent palate cleanser and refresh the mouth and breath.  (They are also a fantastic flirtation-starter for those of you who like to send a suggestive message to the opposite sex in the vegetable aisle of the store… Though some men may wilt when faced with the more intimidating specimens of Cucumis sativus, a little fondling of the impressive cucumber may rev your engines…And who knows what could happen then?)

But why are they so magical?? Here are 30 reasons:

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Sprouting: Lola’s Revelation – 10 Reasons to Sprout

My crunchy vegan friends have been harping for years about sprouting.  Sprouting beans, nuts, seeds – if there was a solid crumb on the floor they’d probably snatch it up and cover it in water.  I had only half an ear cocked until I met Lola.

I met her at an art opening in Paris.  She was your basic nightmare – clear-skinned, gorgeous waist-length chestnut hair, mysterious long hooded green eyes, tapering fingers and lips so naturally plump they actually had that little line of cleavage that looks like a cleft in the chin… I was drawn to her and followed her surreptitiously while mulling my opening gambit and wondering if I had finally become a lesbian. (It would make sense given my recent history – but that will be a book so stay tuned…)

Finally, we both lingered in front of a particularly abstract rendition of black and red chaos.  I ventured a tentative comment coupled with a flirty laugh.  She responded.  But I didn’t want to talk about the art.  I wanted to know about her canvas – her perfect skin.  What were her secrets?  It’s not as if she was 30.  She was older.  I could tell by her walk, her attitude.  This was someone that had lived.  Had I finally met another vampire? Maybe we could go somewhere and share a bite…

Like everyone Lola enjoyed a compliment.  A few more and she was ready to share.  Her secret: sprouted beans.  Lola is a vegetarian and she swore up and down about the MAGICAL results of sprouting.  She sprouts beans, nuts and seeds around the clock.  They are her protein, her vitamins, her enzymes – her glorious skin.

But why? But how?

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Fight Aging and Cancer with an Alkaline PH – 4 Steps to Getting There

An alkaline diet may lower your risk of exhaustion, premature aging, sickness, allergies, muscle aches, joint pain and osteoporosis. A study published in 1994 in the New England Journal of Medicine found that women who neutralized their body’s acidic state with an alkalizing agent absorbed calcium and phosphorous better and increased the rate their bodies formed new bone matter. Continue reading