Cucumbers – A Fat Magical Wand – Wave It Inside and Out for Health and Beauty

As the summer heat wilts your skin, your smile, and your appetite, focus on cool fruit and vegetable snacks.  My favorite summer skin refresher is the cucumber.   The more I learn about cucumbers there more astounded I am by all of its magical properties. Who knew?!

Cucumbers, scientifically known as Cucumis sativus, belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin).  I became addicted to them thanks to the innovative cooking of the Serbian grandmother of my child.  At every meal grandma serves a cucumber salad. Sometimes the cucumbers are chopped and mixed with plain yogurt, dill, lemon juice and olive oil and sometimes with mint and feta.

Cucumbers are an excellent palate cleanser and refresh the mouth and breath.  (They are also a fantastic flirtation-starter for those of you who like to send a suggestive message to the opposite sex in the vegetable aisle of the store… Though some men may wilt when faced with the more intimidating specimens of Cucumis sativus, a little fondling of the impressive cucumber may rev your engines…And who knows what could happen then?)

But why are they so magical?? Here are 30 reasons:

cucumbers

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5 Fabulous Anti-Aging Vitamins

I am the world’s biggest vitamin junkie – but also – increasingly – the laziest.  Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen.   But, there is a core group I take daily.  Here are 5 of them: Continue reading

URGENT! Reduce the Electromagnetic Field Around You for Better Health

Having read quite a lot about the effect of radiation on the body and, having a mother who got breast cancer after having her Hodgkins treated with radiation, I have become increasingly aware of the effects of electromagnetic fields on the human body. As a ‘wellness and anti-aging consultant’ one of my focuses in detoxifying a client’s habitat and lifestyle is to try to reduce their exposure to man-made electromagnetic fields. I have made certain that my own and my child’s bedroom have absolutely no electromagnetic fields and we both sleep very well!

However, most people do not think about electromagnetic fields and it is only recently that our world has become completely over-run by them in the name of convenience and consumerism.

I was recently in Florence and met a very interesting yoga instructor who introduced me to the website of Dr. Katherina Johnson. Below, is an article she wrote on this subject. Continue reading

People Who Drink Green Tea Look Younger than those Who Don’t

I had to convince myself to get into green tea because I was so obsessed with coffee. Now, while coffee does have some benefits (antioxidants, protects against some mental disorders and boosts well-being and functionality) – it is extremely acidifying to the body and thereby, accelerates aging and creates a ripe environment for the proliferation of sickness. I was not won over by the taste of the green tea that comes in the traditional little tea satchels.

The game-changer for me was discovering Matcha green tea. It comes in powder format and is an unusually brilliant extra-terrestrial green color. It has true ass-kicking wake-up power and the taste is stronger than tea bags. When mixed with a bit of milk (or almond or coconut milk) and whisked to a fine froth is becomes an extraordinary concoction that needs to be tried to be understood. Continue reading