After a long, cold winter many of us need to lose a few pounds to get ready for the fast approaching bikini season. We know that dairy, carbs and sugar make us gain weight. But we need something naughty to look forward to and fantasize on… Personally, I am unable to crack my sweet tooth. I wanted something to replace my winter German Chocolate Cake obsession with that would give me multiple benefits. I finally hit upon it.
If this post seems like an infomercial – it is. I have become wildly obsessed with Astaxanthin – a supplement I had never heard about until I discovered that it is ‘sunblock you can eat.’ As someone who has meticulously dissected all the chemicals in the average sunblock and concluded that the only non-toxic ingredient (zinc) is one that makes me look like a real vampire, I have long worn picture hats and avoided the sun from 12-2. All that has changed now that I have discovered Astaxanthin. I have been taking it for months now and am in the sun a fair bit – but no burning! And my nails have become long and strong – very unusual for me!
The word has been out on bone broth for some time now thanks to countless celebrity endorsements of trendsetters like Gwyneth Paltrow. As an anti-aging expert and weight loss consultant, I can confirm that the magic is true! We always have something to learn from our ancestors and bone broth is no exception.
When we were a younger society living without processed and packaged foods, we had our own farms and livestock. Waste and garbage were virtually non-existent at this time because our forbears thriftily made use of everything. Livestock was food but also, leather, pillow stuffing etc. Today, most people buy parts of animals when they want to eat meat: ribs, breasts, thighs. The whole animal is discarded elsewhere. However, by participating in a faster, ‘easier’ life we are missing out on the secrets hidden within what was handed to us i.e. those mysteries locked within the perfection of nature as untouched by man. The more I learn about them, the more incredulous I am about how they have been overlooked as non-invasive or harmless solutions/cures for health and beauty!
One of the ‘secrets’ is bone broth. It is a confirmed anti-aging asset as it helps plump skin, diminish wrinkles and supports nail and hair health. It is full of all kinds of nutrients which help the gut – the seat of all wellness and digestion.
What are the Nutrients in Bone Broth?
► Collagen – The main nutrient in bone broth for skin, hair and nails is collagen! Bone broth is loaded with collagen, a protein found in the connective tissue, cartilage, bone marrow, tendons, ligaments and bones of cows, goats, sheep and other vertebrates. Collagen is what maintains skin elasticity and firmness as well as promotes smooth and supple skin.
We know that our bodies carry all kinds of good bacteria. One of these is the usually benign yeast Candida Albicans. Candida is a fungus that aids with nutrient absorption and digestion, when in proper levels in the body. Due to a variety of factors, Candida can grow rapidly and overwhelm the lining of the intestinal tract and, at this point, Candida has become VERY unfriendly. The toxic and acidic by-products and waste can then enter the bloodstream to be deposited in tissues throughout the body. This compromises our immunity and even our appearance.
Candida is nearly an epidemic in our society and is responsible for many of the chronic illness categories we see so frequently. Candida symptoms are vast and all encompassing and can even incapacitate the individual.
Most people are unaware that it even exists, because most mainstream doctors are uneducated about its impact on our health. People suffering from this condition often go from doctor to doctor for years and are usually told they are a hypochondriac or that it is stress or a psychiatric problem, before ever discovering the real culprit.
Normally Candida lives in harmony with a variety of other microorganisms and actually performs a important functions. The problem occurs when something upsets the balance of bacteria in the body and this allows the yeast organism to proliferate and take over all the healthy microorganisms.
Candida normally resides in the intestinal tract, mouth, throat and genitals, however it can burrow holes in the intestinal tract, enter the blood stream and then make its way into any organ of the body. To make matters worse it emits over 70 different toxins into the body. Some people may even become allergic to the yeast itself.
Once this hardy organism proliferates in the body, it wrecks havoc in many ways and is the initiator of many common maladies, conditions, syndromes and illnesses.
Ginger is an oft overlooked miracle worker. It is a normal part of the Asian diet but rarely incorporated into the Standard American Diet (SAD!). Not only will ginger boost your immunity, but it is a massive anti-inflammatory. Why is this a plus for anti-aging?
The immune system responds to injury or disease with inflammation. This is a normal, reparative reaction that is necessary for healing. But not all inflammation is good.
“When inflammation persists beyond its intended borders and purpose, however, the immune system mistakenly attacks normal cells, and the process that ordinarily heals becomes destructive. It is now widely accepted that chronic inflammation is the root cause of many serious illnesses, especially those related to aging,” says Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine. Continue reading
I must apologize for my long absence. In fact, I have been wildly busy launching a skincream line SASKI. I have all of you to thank for inspiring me to make the line. I had so many requests from readers, friends and even former business associates that I finally embraced the challenge!
My line is not your average line because it does not sit on a shelf aging! It is made fresh and on command after an interview with a member of the SASKI team! Our proprietary questionnaire, developed after years of observation and research, is extremely thorough. Nothing is overlooked. Based upon this interview, SASKI’s resident white sorceress (me!) develops a formulation. The next step is to order the ingredients and to mix the magic. Because SASKI takes some time and is made to measure, it is really ‘haute couture for your skin’. SASKI products must be refrigerated to order to maintain maximum efficacy.
SASKI’s focus on non-chemical/synthetic ingredients appeals to a niche customer who is highly educated and willing to wait in order to have a product customized to them.
As a certified nutritionist, I believe that what you put on your skin, your largest organ, is as important as what you eat or drink. Creams are absorbed easily into the skin and, from there; enter the bloodstream to be carried throughout the body. Product ingredients build up over time adding to the onslaught of chemicals we absorb daily from the air, food, water etc. The amalgamation of routine pollutants can lead to: cancer, fertility issues, rapid aging, dull and spotted skin and more. SASKI products empower and protect. Continue reading
Choosing what to eat and when to eat and what to eat it with are questions that everyone faces daily. Most of us are calorie counters following mainstream diet trends that we pick up from beauty magazines, friends or hear that our favorite celebs are following. But few of us have been educated on the importance of food sequence or food combining. For me, it was a revelation that took pounds off, increased my energy and made my skin glow! I credit the books of Natalia Rose (guru and goddess) and the incredible Kimberly Snyder. Chapeau ladies! I wish someone had taught me these practices as a child. My daughter is reaping the benefits!
The trick is to maximize the benefits of the foods that we consume in order to gain crucial vitamins, minerals and enzymes. Proper sequential food ordering and pairing enable us to avoid diets and achieve glowing skin because this practice optimizes digestion. A glorious side effect will be greater energy and deeper sleep. The more effectively you can master this practice the less you will have to work at exercising to lose weight. Optimal digestion leads to natural skin toning!
If you are reading the articles posted on this site you are concerned about aging and health. If you live in America, you are hopefully already on the alert about the cavalier fashion with which our government is actively destroying the nutrient and enzyme content of our food and land while creating artifical subsitutes for real food. While I believe in the benefits of a plant-based diet, I am horrified by the growing GMO crops and products, the drive to eradicate labels for GMO foods, the impact on our ecosystem/land and the high cost of organic eating. What is truly amazing is how most of our presidential candidates support GMOs. Hilary Clinton has expressed her support for genetically modified crops and crop biotechnology and she is a BIG supporter of Monsanto – the agrochemical and agricultural biotechnology group who makes the herbocide-of-death, Roundup, which is sprayed on GMO crops. Jeb Bush has also spoken in support of GMOs. When your government is trying to kill you – it’s time to vote with your fork!
Choose organic or find a local farmers market. Stop going out to restaurants and start getting excited to cook at home for your family with ethically sourced plants. Start asking questions about what your kids are eating at school.
The below article by Sayer Ji will give you the shivers and make you contemplate growing a garden!
The Invisible Nuclear Threat Within Non-Organic Food
By: Sayer Ji Founder of Green Med Info is an author, educator, and advisory board member of the National Health Federation and Steering Committee Member of the Global GMO Free Coalition (GGFC).
Whether you know it or not, nuclear waste (cobalt-60) has been used for decades to make your food “safer.”
There is a profound misunderstanding in the mass market today about the value of certified organic food. The question is not whether the 50% higher or more you pay at the register for an organic product is really worth the added vitamin, mineral and phytonutrient content you receive. Even though organic food does usually have considerably higher nutrient density, it is not always the positive quality of what it contains that makes it so special. Rather, it is what you know the organic food does not contain, or what has not happened to it on its journey to your table, that makes buying organic a no-brainer to the educated consumer. Let me explain.
The FDA presently supports and actively promotes the use of cobalt-60 culled from nuclear reactors as a form of “electronic pasteurization” on all domestically produced conventional food. They claim it makes the food “safer.”1 The use of euphemisms like “food additive” and “pasteurization” to describe the process of blasting food with inordinately high levels of gamma radiation cannot obviate the fact that the very same death rays generated by thermonuclear warfare to destroy life are now being applied to food to “make it safer.” This sort of Orwellian logic, e.g. WAR is PEACE, is the bread and butter of State-sponsored industry propaganda, and also informs other ostensibly “humanitarian” applications of weapons of mass destruction such as radiotherapy and chemotherapy.
I recently read Kimberly Snyder’s amazing book The Beauty Detox Solution. If anti-aging interests you, I highly recommend you read it. While in my previous article I assured you that I am not trying to convert anyone from eating meat, I really enjoyed Kimberly’s description of how the human body is designed and how our design affects our diet and digestive processes. Had I not been already been committed to not eating meat her arguments would have swayed me.
In short, Kimberly looked to the animal kingdom to discover which animals we are most closely related to… As you may have guessed, those animals are primates – monkeys, chimps and gorillas. Our flat nails, flexible fingers, opposable thumbs and flattened teeth (made for grinding plant matter) are very similar (primates’ front canines are sharp and used for cracking open nuts). Primates use their fingers to pick fruits, nuts and leaves and pull them apart. Both humans and primates have a complex intestine. The human intestine is around thirty feet long and a gorilla has an intestine eight to twelve times its torso length. The human liver has a low tolerance for uric acid, a by-product of digesting animal protein.
All of my European girlfriends tell me they like to come to America for at least a week a year because by the time they leave their breasts have increased almost a cup size. Thanks to the hormones which are ubiquitous in meat and dairy products I have noticed that many Americans look like they have been hooked up to a bicycle pump and inflated like balloons But these people are in no danger of floating away.
The balloon-look is less common in Manhattan where most people are conscious about food-sourcing and the women are obsessed by being thin and fit enough to compete in Manhattan society. The social x-rays Tom Wolfe wrote about in Bonfire of the Vanities are still here but, I have noticed an increasing ‘puffiness’ of the average girl I pass on the street. And, I note more and more men with ‘moobs’ – for those of you who don’t know already – this means ‘man boobs’. Yikes! However, the saddest sight is young children, waddling around like dimpled pillows as they carry baggies filled with processed, puffed-up artificial food coated in chemically flavored powder. I have to stop myself from approaching the parents. Continue reading