The survey questionnaire I use as a basis to understand the habits of my private clients in order to formulate a routine is focused on the following areas of quotidian life:
• Food sources
• Eating schedule
• Frequency of eating at restaurants, ordering in
• Cooking habits
• Alcohol, recreational, pharmaceutical, homeopathic drug habits
• Use of vitamins and supplements
• Cookware and food/drink storage types
• Use of microwave
• Use of plastic at home
• Water source and home filtration
• Home cleaning products
• Personal care, bath, cosmetic, beauty products
• Bedroom – electronic devicess, TV, darkness of room, type of mattress, cleanliness
• Electromagnetic Fields in/near your home/life – radiation exposure
• Detoxifying the body on a regular basis – colonics and cleanses
• Family health history
• Exercise routine and frequency
• Stress levels and management – massage, therapy, acupuncture, meditation, touch
• Spirituality and connectedness – giving back to the world
• Love – friends, pets, children
Are you aware why each of these areas is important to overall health which includes but is not exclusive to anti-aging?
If any of you have any questions or want to see articles on certain topics please feel free to email me directly! I want to know what YOU think and what you want more information on!
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