Dark Circles Under Your Eyes Could be Caused by a Lack of Vitamin K

‘Special K’ is a phrase that has different meanings for different people. For a raver, Special K is an animal tranquilizer that causes them to fall into a hypnotic ‘K-hole’. For cereal lovers, Special K is an edible morning delight. But for women who want to fight aging, Special K is the vitamin which can help prevent dark circles under their eyes.

As you get older, dark circles may start appearing under your eyes. While they make you look tired or older than you are, these dark circles are caused by a number of factors, not just age or lack of sleep. Heredity, hormones and allergies may also be the cause (and your doctor can help you determine which).

Vitamin K helps with one common cause: the leaking of capillaries around the eyes, which results in the pooling and clotting of blood. Researchers believe that vitamin K aids in the constriction of capillaries, breaking up the tiny blood clots that form the circles. Vitamin K likely won’t be a cure-all for under-eye circles, but getting your fair share of this vitamin should be part of your treatment plan. Your body produces small amounts of vitamin K on its own, but you can use more than your body can provide.

Vitamin K can be consumed as a supplement, as part of a multi-vitamin, in the form of topical creams or (ideally) through your diet. Kale, lettuce, oregano, spinach, natto (a Japanese breakfast ‘delicacy’ of fermented soybeans in what looks to be dragon’s saliva i.e. not a visual delight but one of the BEST things you can eat for your skin!) and broccoli are all excellent sources of vitamin K, as are non-hydrogenated vegetable oils.

Follow me in the top left corner for a daily (usually!) anti-aging tip. You too can be as luscious as a goddess and as ageless as a vampire!

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