Yes, it is critical to brush your face and body every day… Or – every other day if you are a little lazy like me. Skin brushing elevates your glow by cleaning out all the embedded daily dirt. In my wild days of partying, I was surrounded by smokers and running through the streets and clubs of NYC, London and Paris. You can imagine the pollution onslaught to my face (and insides). How did I keep looking like a fresh- faced 22 year old throughout my 20s and early 30s??? I had a little face brush. Every night, without fail, no matter how far gone I was I NEVER missed a night cleaning my face with my little brush. The brush LIFTS dirt and pollution from your face while the stroking increases circulation and blood flow to an area that has been sorely deprived throughout the day and night. However, it is important to change your brush often or you will get bacteria in your face. You can also boil your brushes to clean them. Where do you buy them? I buy in bulk at Sephora or online. The natural fiber body brush is another critical addition to your bathroom. Dry brush before you shower. Regular strokes up towards the heart from the tops of your knees to your bottom, increase bloody flow and circulation… This has been rumored to help reduce cellulite. I also brush my stomach, boobs etc. You will start to look forward to skin brushing more than you know so try to make it a part of your nightly routine by keeping the brushes out and visible on your bathroom sink.